A recent publication by Harvard University may be of assistance for those seeking to change addictive habits in the new year.
Wired PR News.com – Harvard University has made available a new publication for those seeking to break bad habits. As reported by Health Day News, individuals who have addictions they would like to conquer may find reading, “Overcoming Addiction: Paths Toward Recovery” beneficial. The publication is said to contain advice on breaking addictions that is applicable for all types because of the commonality of brain responses to experiences people find pleasure in.
As listed by Health Day News, the following are examples of the recommendations for addicts that are contained in the report.
• Create a network of support
• Find things to replace addiction
• Modify one’s environment
• Choose a date to quit
• Review history of what one tried in the past to quit
More information may be obtained from the Harvard publication, or the Health Day News report.
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