New York, NY (WiredPRNews.com)- Are you getting enough hot and spicy food in your life these days? Doctors will agree that spicy food leads to a longer life and the health benefits are well documented. Not everyone enjoys “heat” but you don’t have to burn your mouth to get the health benefits. Other than chilis, lemongrass, cumin, cinnamon, onions, turmeric, and other spices offer high health benefits with low heat.
Recent studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol. Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes. In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections. Researchers at the U.S. Department of Agriculture in Maryland published a study stating that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells. It has an anti-clotting effect on the blood.
A good way to get your daily cinnamon intake is to eat curry type foods. Curry paste contains not only cinnamon but many other healthy spices as well. If you looked at the primary ingredients of chicken curry paste it’s a virtual pharmacy of healthy herbs. Curry paste makes cooking curry style foods easy, but some household cooks don’t have time for the preparation. Sites like www.tasteofcurry.com sell curry paste which is pre-made and easy to use. There are other sites offering recipes online on how to utilize this paste once purchased.
Curry might be the new health fad in the United States, but for many years other parts of the world have enjoyed it’s benefits. Most global cusines present curry spiced foods in their top 5 and it’s disprportionatly unpopular in the United State. With continuing research concerning the health benefits experts are predicting a rise in popularity over the next few years.
Wither you choose to take advantage of the health benefits of curry, or you find other ways of getting vital food, there’s always more than meets the eye when using all natural ingredients.
New York, NY