Stacy, MN (WiredPRNews.com) Many people (mainly women) can understand the strong, almost addictive, desire for sweets. Their bodies crave donuts with their coffee, pie after dinner, or a piece of chocolate… anytime.
Annie Rader, of My Fitness by Design, explains why our bodies crave sugar, and how to keep these addictions under control. She delivers an educational examination of four types of sugar addicts, and more importantly, treatment recommendations for each type. Annie uses her training as a Certified Personal Trainer and a Weight Management Consulting Agent to educate her audiences on why our bodies produce strong urges for sweet treats. Her genuine enthusiasm encourages and motivates us to make healthier choices so we can feel our best.
Annie will be speaking as part of the Centennial Community Education program on March 3, 2011 from 6:00pm – 8:00pm. In addition to speaking on Overcoming Sugar Addiction, she will be presenting The ABC’s of Cortisol Control for the same program on March 10, 2011. Classes are $20 and you may register online at http://www.centennialcsonline.org.
My Fitness by Design, owned by Annie, provides nutrition and fitness designed for your needs, your budget and your life. They give you the tools you need and the encouragement necessary to feel better and live healthier. They start by customizing a program based on your fitness and nutrition goals and are there to support you every step of the way.
Proper fitness and nutrition training can:
• Increase energy and mental alertness
• Increase flexibility, strength, & range of motion
• Increase good cholesterol
• Decrease bad cholesterol
• Decrease the risk of diabetes & heart disease
• Decrease anxiety and depression
Live by Design, Not by Default. For more information, contact Annie Rader at 651-208-6704, by e-mail at [email protected] or on her website, www.myfitnessbydesign.com.