Losing Weight Starts With Knowing the Glycemic Index & Glycemic Load Of Foods

Dr. Al Sears, M.D. explains that the summer secret to fat loss lies in the difference between the Glycemic Index and the Glycemic Load. The Glycemic Load identifies how fattening a food can be and it is the key to weight loss.

The importance of staying hydrated during weight loss

Many people may have heard that on average our body weight is around 2/3 water of which 2.5 litres are lost daily.

New Food Labels to be Introduced by 2013

The UK Government has announced that by 2013 a new consistent front-of-pack food…