The best times of the morning to start the day well – Wired PR Lifestyle Story
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One of the best decisions I can make for myself is to make the most of the morning. Nothing is too hard (I don’t run at 5:00) – I’ve learned from experience that I can set goals know I can keep it. This year, I want to commit to one simple thing: a few gentle stretches in the morning to get my day off to a good start.
Instead of getting out of bed and going straight to the Nespresso machine, I want to do something nice for my body (hopefully it will help my body feel comfortable with me at the same time). In addition, research has shown that a morning stretching routine can help promote circulation, awaken muscles, and deal with the consequences working on the computer, and even carrying it greater confidence.
I find all of this pretty good, so I’ve researched some exciting morning stretches I can do when I wake up. I’ve put together the following moves recommended by experts, both for their simplicity (no equipment needed) and attention to relieving neck and back tension (if you also spend the day on a computer, I’m sure you’ll relate) to a routine. can commit.
Your personal lineup may be a little different depending on your concerns, but it is a responsible and restorative way to make any number of morning stretches a new day easier.
* Pictured above by Riley Blanks Reed
Stretch from the knees to the chest
Goals: Stretching your back while relieving back pain.
Sure, you can take it to the floor for this, but one of the most comfortable stretches can also be done by lying in bed. “Some people think this is one of the most therapeutic stretches in the area because it’s a gentle way to stabilize your pelvis and lower back.” Yoga therapist Jasmine Rausch tells Byrdie. “Breastfeeding in the chest promotes blood flow to vital organs, reduces bloating and stimulates digestion.”
- When you are on your back, gently pull your knees to your chest for at least 15 seconds.
- Repeat two or three times.
Glute Bridge
Goals: Hip flexor and elbow flexor.
For a stretching routine designed to help you work on your computer all day long, a glute bridge is essential. Again, you can do this completely out of bed.
- Lie on your back with your hands on your side, your knees bent and your feet on the floor, hip-width apart.
- Squeezing your glutes and abs, push your hips up from your heels to form a straight line with your shoulders and knees.
- After a quick pause, lower and raise, repeating for 30 seconds.
Cat Cow
Goals: Spine, hips, neck and core.
Undoubtedly the best feeling of all, this animal-inspired movement beautifully stretches the back, neck, chest and core in a single blow, all of which strengthens the spine and relieves neck tension.
- Take a four-legged position with your shoulders above your wrists and your hips above your knees.
- With a neutral spine, breathe slowly.
- As you breathe, draw your chin to your chest and navel around your spine.
- As you breathe, you turn your back on the arch as you look up at the sky.
- Repeat this pattern for 30 seconds.
Smooth neck extension
Goals: The back and side muscles of your neck.
Despite all efforts to stay in bed, he said the best to avoid wrinkles), I always wake up a little wrong and sideways. Instead of facing a battle lost in bed, I make a point of rebuilding my neck every morning with this gentle but powerful movement. “This stretch helps relieve pain in a very common area,” Jeff Brannigan, director of Stretch * d in New York, told Well + Good. “It also restores and reshapes the neck, which will help the sternocleidomastoid to move its head forward when it is very tight.”
- Place your right ear on your right shoulder, using your hand to gently pull the left side of your head.
- Hold for 15 seconds.
- Repeat on the other side.
Forward Standing bend / mountain posture
Goals: Hip muscles, jewelry and lower back.
As the name suggests, you really have to defend this, but it is beautiful and soothing note for your back. Finish the move with Mountain Pose to boost your confidence to start your day.
- Standing, feet slightly apart, take a deep breath.
- As you breathe, your body slowly lower your hips, keeping your torso straight.
- Bend down to take five deep breaths, gently rocking back and forth and nodding.
- Slowly raise one vertebra at a time and take the Mountain Pose position: roll your shoulder blades down, open your hands forward, and stretch your neck.
- Take five deep breaths and take your day off.
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