10 Low Carbohydrate Smoothie Recipes to get your New Year off to a good start – Wired PR Lifestyle Story
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There is something so exciting about a new home. For me, a new year brings new opportunities to grow and the ability to learn new things and meet new people. Yes, it can happen at any time in our life, but I never realize more than the first year. In an effort to approach all areas of my life with self-pity and kindnessI am committed to moving away from restrictive resolutions and giving more intent to everything I do. One of the goals I set for myself this year? Creating more space for things that help me feel energized, aligned, and attuned to myself. Of course, what I put into my body is a big part of that, and these 10 low-carb smoothie recipes are what I plan to prepare myself every morning in 2022.
I’m a sweet girl, she really can’t be surrounded. At brunch I will always choose pancakes over eggs and I will say yes to ice cream even at freezing temperatures. But often, that means I’m eating a lot Carbohydrates. And while there’s nothing wrong with a macronutrient, I can sense that I (and my body) have taken too much. So in order to keep my energy high for everything I want to achieve after this year, I focus on quality rather than quantity. I’m looking for color, nutrient-dense ingredients, and foods that support me with everything I need to feel the best.
To kick it all off, I combed the internet looking for the best low carb smoothie recipes I could find. In the past, my favorite smoothies are based on bananas for their creaminess. However, after taking some time to reflect on what certain foods make me feel, I realized that my daily banana habit is responsible for the morning decline. Instead, the recipes below are based on ingredients like nuts, avocados, and cauliflower (believe me!) To give you your favorite smoothie every morning.
Ready to get the recipe? Let the smoothies below inspire you for the next 12 months and beyond for the mid-morning routine.
Cooking LSL blackberry coconut milk
Why we love: I have a word for you: yam. In order to keep things low in sugar, some smoothies can be juicy and … smooth. This smoothie is based on the dynamic pairing of avocado and coconut milk to have a very creamy texture and fill it with plenty of healthy fats.
Hero component: A tablespoon of chia seed is taken from this creamy smoothie do i eat ice cream thickness levels.
Eat the Gains pineapple smoothie
Why we love: I’m not going to lie, I would completely turn off any stir (or sweet recipe) that said “avocado” in the name. I’m a big fan of avocado toast, I’ve always associated it with poached eggs and bread crust. If so, the good news is that you don’t taste it in this recipe. Is the news better? The texture of this smoothie is more creamy than creamy.
Hero component: The avocado has won again. Filled with monounsaturated fat (good for lowering cholesterol) and skin and eye-saving compounds, avocado is the real MVP of this recipe.
Chocolate Almond Butter Crunch Smoothie by Kelly LeVeque
Why we love: I’ll repeat that for a second: Chocolate. Almond. Butter. Course. If you’re not salivating yet, I don’t know what to say. It’s incredibly decadent, will satisfy the sweet tooth (mine too) and will be my family’s favorite.
Hero component: I bet you didn’t think this stir would pick up a handful of spinach. Well, get ready to put it on the floor and say hello to your new favorite way to get your greens.
Gwyneth Paltrow’s blueberry cauliflower smoothie
Why we love: A card to shine like a GP? Stir this. What I want after a workout is to supply my body with plenty of protein to build muscle. Not only does this frozen blueberry color give it a beautiful color (seriously, so pretty!), Half a cup of berries contains plenty of antioxidants to protect the skin.
Hero component: cauliflower? On my smoothie? You better believe it. Cruciferous vegetables give you the creamy texture we all want without adding a high-carb banana to your smoothie in your blender.
Strawberry Smoothie from Big Man’s World
Why we love: This combined strawberry smoothie makes perfect use of its three ingredients. Alternative milk you want to combine, fresh or frozen strawberries and condensed keto milk. Welcome to add your favorite protein powder to get an extra boost of muscle building macronutrient or ice cream if you like to eat your smoothie with a spoon.
Hero component: Keto condensed milk gives you a thick, creamy smoothie. If you want to change it with another ingredient, you can achieve the same consistency by using Greek yogurt.
Kelly LeVeque’s cookies and sour cream
Why we love: Of course, I want my breakfast to be like my favorite cookie. Kelly LeVeque developed this recipe based on her Fab Four Smoothie framework from her favorite celebrity nutritionist. It has everything you need to keep your blood sugar balanced and high energy throughout the morning. Oh, and just so you know, this stir has been approved by Jennifer Garner.
Hero component: Literally every ingredient in this smoothie could be considered a heroic ingredient. But the real highlight? Collagen protein powder. In addition to the obvious healthy dose (which supports skin collagen), choosing a chocolate-flavored powder will make you think you’re eating an Oreos mango in the morning.
Green Tea and Avocado Smoothie From A Food Centric Life
Why we love: This smoothie gathers all the green goodness. Avocados provide healthy fats, spinach provides a handful of calcium, manganese and vitamin K, and green tea powder contains all the good antioxidants. If you want to start all the morning of 2022 strong and ready to take the day off, start with this smoothie.
Hero component: Spirulina is a super food that deserves all the fuss. One teaspoon contains two grams of plant-based protein, plenty of vitamins and minerals, and chlorophyll to boost immunity.
Carrot Cake Smoothie from The Roasted Root
Why we love: Carrot cake will forever be my dessert or killer dessert. I love all the fresh flavors included in each snack. It’s spicy, it’s sweet, and the carrots always justify me getting up to take a second portion. This smoothie is a really healthy variant loaded with the creamy flavor of carrot cake. Take your cake, eat it too.
Hero component: When I give a morning smoothie, I usually refine things with a glass of almond milk. But the rich, creamy texture of coconut milk that gives this stir convinces me to change things up.
Keto Peanut Butter Smoothie from Sweet As Honey
Why we love: I’ve said it before and I’ll say it again: it’s nothing but peanut butter. Walnut butter goes well with just about anything and includes all the healthy fats and proteins. And even though it tastes sweet, sipping this smoothie won’t hold you back from your New Year’s resolutions. It’s amazingly light and gives you everything a productive morning needs.
Hero component: A tablespoon of unsweetened cocoa powder gives this smoothie the combination of chocolate and PB I want at any time of the day. To add antioxidants, replace cocoa.
Green Kitchen Smoothie at Primavera Kitchen
Why we love: Stir in the greens, and really all the stir-fries, can’t be much easier than this recipe. Common suspects include avocado, spinach, and selected alternative milk. But this recipe has even more flavor and protein with the addition of peanut butter powder and vanilla protein. You can use this recipe as a starting point and add all or all of your favorite smoothie ingredients. I’m talking about everything from flax or chia seeds to healthy fats to extra frozen berries to get your antioxidant supplement.
Hero component: It sounds weird, I know, but squeezing lemon juice not only makes your smoothie shine green, it also refreshes things with the slightest hint of citrus.
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