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Sometimes I wish I could be a person who can grab a bite without feeling overwhelmed eating. A night of snacks would be much easier without wondering if there is a gluten-free alternative or if there is a soy or meat-free version in oil. But ultimately, after many years of testing, bugs, bites, and swallows, I’ve learned to improve what makes my body feel (and look) better. And it looks like it’s not a lot of carbs, a lot of fat, a carnivore-style meal. My body wants high-protein, low-carb vegetarian recipes.
Although there are definitely more options in the world of cafes and restaurants today, I prefer to cook at home and find recipes that meet my nutritional needs (not to mention tailored taste buds!). That, in fact, is still a challenge.
So when I was asked to share my favorite low carb and high protein vegetarian recipes I was given the opportunity to look into the food archives. On my home cooking trip, I’ve often found that the recipe marks two of the three squares: low carb and vegetarian but little or no protein. Or they are vegetarian with lots of protein, but a whole party of carbs. Or the way you don’t eat meat, with no combination for you: low carbs and lots of protein but lots of meat. Like I said, it’s a challenge, but it’s delicious.
Before I got into high-protein vegetarian recipes that I found, I wanted to share a scam page with some of my vegetarian protein sources:
Chickpeas: ia 11 grams protein / 35 grams carbohydrate Cup (boiled)
Paneer (one made from unleavened Indian cheese with curdled milk and acid): 21 grams of protein / 3.5 grams of carbohydrates per 3.5 ounce serving
Tofu: 8 grams of protein / 3.5 grams of 2 ounces of carbohydrate per serving
Black beans: 19 grams protein / 40 grams carbohydrate Cup (boiled)
Lentils: almost 18 grams of protein / 40 grams of carbohydrates approximately Cup (boiled)
Eggs: 6 grams protein / 0.6 grams carbohydrate per egg (boiled)
Tempeh, fermented soy product: 34 grams protein / 13 grams carbohydrate per cup
Halloumi, A cheese made from Cyprus: 7 grams protein / 0 gram carbohydrate per ounce served
With all that in mind, here are three of my favorite recipes (you’ll see a lot of the protein listed above) from the internet. Think: 1) high in protein, 2) low in carbohydrates and 3) vegetarian.
Tell us in the comments below, what are your favorite vegetarian protein sources?
Paneer Darts Kebabs
Why we love: Do you think kebabs are only for outdoor summer hanging? Think again. These paneer tikka kebabs can be quickly assembled, and garam masala, cumin and chili powder add a sweet and spicy interest.
Hero component: Paneer adds a perforated protein.
Fried Minimalist Baker Almond Butter Tofu
Why we love: Of course, any vegetarian has had fried tofu, but pre-marinating tofu distinguishes this dish in a beautiful blend of sesame oil, maple, tamarind, lemon juice and almond butter.
Hero component: Almond butter adds a rich crustiness.
What a cheesy chickpea from Gaby Cooking
Why we love: This simple recipe provides allll these pasta night atmospheres without the complex aje of carbohydrates.
Hero component: The decorative basil at the end provides the perfect freshness.
Black beans and sweet potato vegetarian chili
Why we love: There’s nothing like a sweet chili to warm your bones on a cold day. We really like the sweetness of the honey and sweet potatoes that perfectly complement the spicy kick of the chili powder.
Hero component: It’s a matter of toppings. Close up on radish, grated cheese, avocado and herbs if you want to keep your carbs low.
Lentils made from love and lemons salad
Why we love: A wonderful unexpected blend of lentils, paneer, cauliflower and fresh spinach, all garnished with a serrano pepper cilantro lemon garnish. It’s far from the boring lentils you ate from Trader Joe’s bag.
Hero component: Cilantro lime decoration brings zing.
Black Bean and Pineapple Salsa Lettuce Containers
Why we love: For a protein, fiber-packed meal, snack or app, mix some simple ingredients, such as black beans, red peppers, cilantro and key dish, sweet, juicy, pineapple.
Hero component: Adobe chipotle sauce gives the dish a smoky, spicy twist.
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Stuffed Autumn Potatoes
Why we love: Moving away from the boring recipes of one-note sweet potatoes, this one by Camille really shines with the special additions of goat cheese, pomegranate seed and tahini sauce. And okay, no sweet potatoes exactly low in carbohydrates, but with extra protein from chickpeas and tahini, we decided this recipe needed a place on the list.
Hero component: Perfect before serving a lemon zest.
Cookie + Kate’s spicy black bean soup
Why we love: The perfect night-food comfort that requires so little effort, thanks to a reliable can of black beans.
Hero component: Before serving, a radish garnish adds a carbohydrate-free curry.
Vegetable Drawer Goat Cheese Frittata
Why we love: Breakfast: Not just for breakfast, anymore. Satisfy your appetite with a low-carb meal with this vegetable frittata from the kitchen sink, mixed with creamy goat cheese.
Hero component: Incredible and edible egg: high in protein, low in carbohydrates at its best.
Stuffed Acorn Pumpkin from Love & Lemons
Why we love: Acorn-fed pumpkin-filled acorn-fed pumpkin and rosemary, dried apricots, walnuts, mushrooms and tempeh make this vegetable dish an absolute spectacle.
Hero component: Tempeh, a fermented soy product that captures the flavors of the dish. Great for those who want a vegan protein but don’t feel like tofu.
Roasted cauliflower and stewed chickpeas on a Mediterranean dish
Why we love: Not too much soup, not enough chili, cauliflower and roasted chickpeas is comfortable, hot and very sweet for a night with just a green salad.
Hero component: A toasted walnut decoration adds crunchiness and a little earthiness.
Palak Paneer vegan with Minimalist Baker’s tofu-covered tofu
Why we love: While this dish isn’t as easy as tossing a couple of cans of beans and tomatoes together, it’s worth the extra effort.
Hero component: Coconut milk is rich and creamy without milk.
Coconut Curry Red Lentil Soup
Why we love: I tried this recipe on a Camille Styles wash for the first time. It’s enough to fill you up, thanks to the protein-packed lentils.
Hero component: Street and carrot. They make sure this soup is like soup (and not like a big bowl of lentils).
Spicy Peanut Soup with Sesame Halloumi from the Semi-Baked Harvest
Why we love: Another delicious soup with a special combination of peanut butter and halloumi, which is satisfying and very easy.
Hero component: The rich, creamy peanut butter adds to the vegetarian protein.
Delicata Squash Salad with Pistachios and Marinated Lentils from Kimu Kitchen
Why we love: The perfect blend of hot spices (think cinnamon and chili powder) with a refrigerated salad base.
Hero component: Delicate roasted pumpkin – still warm from the oven. Sky.
Love & Lemons cauliflower rice burrito bowls
Why we love: Imagine a bowl of rice with beans, but with a higher volume. Cauliflower rice adds texture — all carbs are removed — and black beans add protein and fiber, and mango adds a touch of natural sweetness.
Hero component: Anaardo and green chili sauce are the most creamy vegan sauce here. We suggest doubling the recipe and storing it in the fridge for a whole week.
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