18 healthy mushroom recipes full of flavor and protein – Wired PR Lifestyle Story
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I remember it was too small for the shopping cart seat. This may be one of the last times he sits in front of me… Inside, I regretted my mother. Meanwhile, my daughter’s eyes were happy until her purple balloon was in the air … “Mother! Look! ” Moments later, something more interesting captivated her eye. It wasn’t the usual apples or bananas he suddenly felt compelled to grin and take. Even the exotic citrus or dragon fruit of the Buddha Hand did not win his gaze. No, it was a weirder and more interesting plant (although not technically considered a plant). Mushrooms. Gray-blue piles (oyster mushrooms), torn, chartreuse-colored, honey-shaped (chanterelles) Creminis. Shiites. Portobellos. Precious truffle boxes. The list goes on. Seeing the tremendous pleasure on her face, I took several and started thinking about the healthy mushroom recipes I could make this week.
In a recently awarded documentary Fantastic mushrooms I learned that there are over 5 million species of mushrooms on the planet. Although these little mushrooms have been on the ground for hundreds of millions of years, they seem to be appearing everywhere I go. Many are attracted to their unique shapes and flavors. Lately, though, people seem to be more interested in ubiquitous health benefits of mushrooms.
In this article, we focus on healthy mushroom recipes (my favorites are shiitake, lion’s mane, and truffle), which are just as good for your head and body as your taste buds.
Preparing mushrooms:
- Use a damp cloth or paper towel to clean the dirt. Washing them directly in water can saturate the mushrooms too much and prevent the desired redness.
- After that, I like to put it on a cloth or towel to dry while I prepare the pan.
- Be sure to store the mushrooms in a paper bag to keep them cool.
Which mushrooms to cook with:
- Shiitake: Shiitake is relatively easy to find and has a unique, delicate umami flavor profile. They are tall cholesterol-lowering eritadenine.
- Oyster: With oyster-shaped caps, this variety of mushroom is delicious and interesting to throw in your fries and Thai soups!
- Lion’s mane: the lion’s mushrooms have a very fleshy texture, a light seafood flavor and neurotrophic properties. Check all the boxes!
Cooking Tips To Enjoy Mushrooms To The Best:
- Leave them alone! When you first sauté the mushrooms, let them rest for a minute so that they are slightly crispy, and then cook.
- In a few minutes a splash of vinegar, tamari or red wine has a long way to go!
- When serving mushrooms alone or on chops or meat dishes,
18 Healthy Mushroom Recipes to Try This Week:
Saute Mushroom Love and Lemons
Why we love: It’s natural to start collecting these fantastic mushrooms with an expert guide on sautéed mushrooms. Sauteing the mushrooms highlights its unique umami flavor in a close-up way.
Hero component: I really liked the Mexican Mint Marigold I planted in my garden this summer because it sure had a great echo of another herb I love: tarragon. In these sautéed mushrooms, the light anise of the tarragon offers a sweet and grassy element.
Tom Kha Gai (Thai Coconut Soup) by So Much Food
Why we love: Not much better than a good Thai soup. Tom Kha is as nutritious as it is tasty. Here the aromatics like lemon grass and ginger are big changes.
Hero component: Homemade chicken broth returns to deeper levels of richness and complexity. Let your Instapot work!
Roasted Mushrooms with Thyme and Smoked Salt
Why we love: If this dish doesn’t turn you into a mushroom fan, I’m not sure what to make of it! It is the variety of mushrooms that distinguishes this recipe.
Hero component: You didn’t even know you needed Dijon mustard zippers in an honest extra!
Mushroom Poblano Pozole Verde by Pinch of Yum
Why we love: Every time I see pozole on the menu, it’s done. This Mexican soup, always made with homina, is the food of the soul.
Hero component: Bulgar adds a satisfying unexpected bite.
A Couple Cooks’ lion’s mushrooms
Why we love: Playing with new varieties of mushrooms is always fun, and the lion’s mane is no exception! The simplicity of this recipe highlights the true taste of mushrooms.
Hero component: The lion’s mane, of course!
Creamy Vegan Mushroom Pasta in The Full Helping
Why we love: This pasta is a dreamboat recipe, the kind my soul wants. It is also ready in 30 minutes or less.
Hero component: Vegan anaardo cream removes dairy and increases protein.
Quinoa and stuffed vegetables Portobello mushrooms by Minimalist Baker
Why we love: What a porthole! I love filling portobellos with anything, but this quinoa and vegetable combination should be one of the best.
Hero component: It contains quinoa, ancient grain, protein, dietary fiber, vitamin B and more.
Eat Figs Not Pigs in the oven, vegan white truffle Mac ‘n Cheese
Why we love: This mushroom recipe collection would not be complete without the inclusion of truffles. Boilur-mac ‘n This cheese is a little light, but it still has all the decadent layers of flavor.
Hero component: The truffle is a bit of a stretch, so using truffle salt or oil makes the wallet a little easier. The rich and funky flavor of the truffle is still very noticeable.
Love and Lemons and Veggie Burgers
Why we love: Apart from the typical bean-based vegetable burgers, these burgers are mostly made with shiitake and portobello mushrooms. Smoked paprika and splash of sriracha keep the flavor game on point.
Hero component: I am in crisis. The chopped walnuts give that away!
Crostini with Mushrooms by Origin
Why we love: A crostini is a classic way to add flavor to everything on top. In this case, various mushrooms, garlic, clap, thyme and lemon. And sprinkle crisp sea salt!
Hero component: Here a bit of lemon revives an appetizer that is well worth a try.
Creamy French lentils with mushrooms and kale by The First Mess
Why we love: I’ve been wanting healthy and comfortable bowls lately and when the soup gets a little boring, there are some delicious lentils!
Hero component: French green lentils are firmer and have a more peppery flavor than other varieties. They are kept intact against the softness of the mushrooms.
Kimchi mushrooms avocado sandwich by Green Kitchen Stories
Why we love: The kimchia here is a crisp, sour contrast to the sour, soft, creamy mushroom avocado. All loaded into a crispy baguette. Or, another idea, on top of some sautéed greens.
Hero component: I always want to include more fermented foods in my diet to help my digestive system. Things like kefir, kombucha and kimchi (in this case) help to establish a healthy pH balance in the body.
Spicy Garlic Shiitake Mushrooms and Glass Noodles by The Woks of Life
Why we love: I think it’s one of the most creative ways I’ve found with mushroom recipes. These little fridges are perfect and salty snacks whenever you’re looking for an unhealthy healthy snack.
Hero component: Glass noodles may be one of the least used noodles in my pantry, and that’s a shame! Textures and shapes are too much fun to forget.
Mushroom Paella by Blissful Basil
Why we love: When I lived in Spain, every Sunday the centerpiece of our lunch table was always paella. Then a very, very long nap. So of course I have a loving and nostalgic connection to this rice amplified dish.
Hero component: The crispy and crispy golden rice at the bottom of the paella pan is one of the most prized snacks in the paella, so much so that it has its own name: socarrat.
Mushroom toast with arugula and lemon by Camille Styles
Why we love: It wouldn’t be an exaggeration to say: I’m a fan of toast. For breakfast or an evening snack, toast is the definition of comfortable food, not to mention the perfect vehicle for all kinds of delicious toppings.
Hero component: This mushroom toast with arugula and lemon is a great way to easily access mushrooms. nutrients everything in your diet giving flavor and ease to your weekly routine.
Black mushrooms and beans by Camille Styles
Why we love: Mushrooms and black beans are an easy and delicious taco dinner. Gluten-free, dairy-free and delicious!
Hero component: Mushrooms seem to be everything that anyone in the food circles is talking about right now. They are available in a variety of ways to boost immunity, fight cancer, pack high in vitamins and minerals, and contain high levels of antioxidants.
Kale Onddo Carbonara
Why we love: This “carbonara” is the mainstay of the week night at Redzepi’s house (like Rene Redzepi, the chef behind Copenhagen’s 3 Michelin-starred restaurant, Noma). That being said, we believe this is a winning way to highlight beautiful mushrooms.
Hero component: Chili powder adds a bit of unexpected warmth.
Gabriela Camara’s mushroom tacos
Why we love: Gabriela Camara is one of the most beautiful and talented Mexican chefs I know. His cookbook “My Mexico City Kitchen” and the Masterclass on Mexican Cuisine are beautiful windows to the wide world of Mexican cuisine. UNESCO has declared it a “cultural treasure”. These mushrooms are definitely a well-deserved title.
Hero component: Homemade tortillas. Making your own tortillas is always worth the extra fat on your elbow. I like my 4 year old child to be involved in the process. It’s a sensible game and preparing dinner all together!
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