2 ways to make roasted sweet potatoes for a healthy meal – Wired PR Lifestyle Story
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In my house, we grew up on toast. Whether it was sweet, cinnamon powdered wheat or salty dough filled with avocado, toast was a staple for breakfast every morning. And as one of my four children, I see why: it’s fast, easy, and doesn’t disappoint even your favorite foods. But now that I’m gluten-free, it’s hard for me to find alternatives to toast that are as convenient as this morning. When I found the whole roasted potatoes, I was quickly hooked. Listen to me, it might seem like a stretch that replaces bread with a vegetable, but I’ve found that sweet potatoes the perfect base is salty and full of vegetables breakfast which helps to stabilize it blood sugar, avoid cravings and avoid that feeling of tired and slow noon.
In addition, sweet potatoes are high in fiber, beta-carotene and vitamin A. In these cold weather months, I’m always jumping on to get this nutrient-rich root vegetable into my meals. Whether intolerant or not, whole sweet potatoes will be the perfect nutrient-dense, gluten-free alternative to changing your weekly meals!
And by the way, this recipe is part of us Plant-based RE: SET—The new 5-day meal plan is coming to your inbox next January 21st! Packed with delicious recipes for breakfast, lunch and dinner, these are a week-long meal that will make you lighter, brighter and more dynamic. Sign up here!
Potato is the Perfect Breakfast, Lunch or Dinner
Although I prefer sweet potatoes for breakfast, they are also perfect for lunch, dinner or even a snack. These recipes are very easy to make and add a lot of flavor. After experimenting with different toppings, I came up with two of my favorite combinations. Both are sweet and salty and mark all the squares, creamy, with the right crust. You can eat them up or down and add the extra flavors you want.
How to make the best whole sweet potatoes
The key to making the best whole roasted potatoes is to smoke them. You’ll find that your sweet potatoes are ready when you take them out of the oven and are soft to the touch, plus the skin starts to syrup. (I like to drill the top with a fork to make sure it’s perfectly tender). When covered with foil, the potatoes soften from the steam without cutting too much. It is best to remove the paper and allow it to cool slightly before cutting it in half. When I grind meat, I like to add a little olive oil and a pinch of salt. This gives it an extra flavor while providing the perfect smooth base or perfect fabric.
Top 1: Grow whole sweet potatoes and herbs
This first combination is filling and flavorful. I love the velvety sour cream texture mixed with toasted nuts and seeds to make it more curly.
1. Once the sweet potato is ready, take a piece of cream and spread it in half each. (You can also choose vegetable-based sour cream or coconut yogurt for a vegan option).
2. It’s important to make sure the sweet potato cools down, or the sour cream will start to melt.
3. Then add the nuts and seeds of your choice. My favorite is to combine toasted pecans, toasted pumpkin seeds and toasted sesame seeds.
4. After evening the nuts evenly in half the potatoes, sprinkle with fresh herbs in hand. I usually use chopped mint, dill and chives, but any herbal combination will be fresh and delicious.
5. Lastly, I always like to add a little more salt or a pinch of red pepper to add a little extra.
Top 2: Whole roasted potatoes with avocado and onion
Here’s a healthy twist on your classic avocado toast. Avocado toast has been my recipe for years, but now I prefer this version as it’s an easy way to add more vegetables to my day. The key to a perfect avocado toast is to grind the avocado beforehand.
1. Chop the avocado, pour over the skin and add to a bowl to mash with a fork. This makes it easier to spread and allows you to mix the spices you want to add flavor to the avocado.
2. After spreading the avocado over the sweet potatoes, add the sliced red onion, cilantro and sprinkle with salt to taste! I like to add all the seasoning to get an extra flavor.
As you probably already know, a plant-based diet has many benefits, but sometimes it costs me to find creative meals focused on plants that really satisfy me. With the addition of nuts, seeds, and avocado protein and fat, I’ve never been satisfied with these sweet potato toasts. They also require little time to cook, especially if you cook the sweet potatoes in advance and store them in the fridge for later heating. Both of these recipes are healthy, delicious and never fail. Believe me, you’ll be hooked!
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