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Today’s post is from a newsletter I recently shared with our subscribers. If you’re not getting any other notes from my weekend right now, why not register correctly? Now, let’s get started.
Friends and I may have time to talk about something we talk about too often: how to age well.
Or vice versa, youth and how they relate to beauty and how we feel as women. I’m 37 this month, and it’s funny how suddenly talking about “anti-aging” is everywhere. There are fine lines under my eyes when I see my face in the mirror at the traffic light (be careful, actually, when I examine it microscopically in the most forgiving light possible.) for shorts that ripped off her ass cheek? The boxes I check on the form at my dermatologist’s entry show “my concerns”.
My husband, who is a decade older than me (I know, I know, outrageous), names the most annoying things that have happened in forty years: “My shoulder is sore and my sight is sucked.” Notice that there is nothing to do with his appearance. Of course, she has the unfair advantage of people who say she gets even hotter as she gets older: her thick hair looks cooler than ever with gray stains; it doesn’t have “sun spots,” even more scars that make it look more boyish. (#[email protected]* &%)
(pictured above: Adam, aging in reverse)
Since I’m on the verge of buying the cliché that men age better than women, I think of my mother. He’s in the mid-60s and he projects that youthful spirit, even though he’s never botoxed, injected, rubbed caviar on his face, he’s made his way to extreme exercise. intermittent fasting, or in any way endeavored to be younger than himself.
Let us pause for a second, and make it clear that we are not ashamed to do any of these things; I am literally the last person who can misunderstand the practices of extreme beauty and well-being. I do and love almost everything. That said, there is a big difference, for example, between fasting, because a health guru told you that during the morning of hunger it makes you feel aroused and dizzy. There is also a big difference between botox that “refreshes” the face and botox that freezes in place. Listening to your inner wisdom and doing what makes you feel your best and most authentic, but also refusing to search constant perfection“Note to yourself!”
(pictured above: my mother, now and now)
It’s interesting, when I think about my mother, that she does things that fly in the face of the usual welfare tips about how to age well regularly. For example:
- He never forgets to drink coffee, but he often forgets to drink water throughout the day.
- It’s too late at night to read a book.
- Dinner eats cake (she goes to send a message, “I don’t do this“ regularly ”, only occasionally!)
So what are the secrets of women who seem younger than they really are?
When I searched for “How to age well” on Google, several lists appeared on almost every list, and while it may seem like common sense, I bet many of us still don’t. I was curious as to whether my mother practices most of these things, in fact, half of aging is genetic, so I have a special interest. If I inherited the hobby of a great almond croissant from my mother (?), I can surely hope that I also inherited its good metabolism. Let’s go to the recommendations:
1. Physical exercise. Although his mother has never had an obsession with walking to work, he has always been a walker. Kind of fast, most days. I was wondering if he was getting enough cardio, but almost all recent research shows the benefits of moderate exercise when you do it consistently for almost the long term. This research found that exercising during adulthood had a greater resemblance to the muscles of older men than those of 25-year-olds compared to older sedentary people.
2. Use your brain. Oooh yes. I would definitely take her as a fan of new moms, and (just as importantly) know her style, culture, art and music well. Where do you think I get all the good articles from to share with you?
3. Having close relationships. I know my little sister thinks she’s my mom’s best friend, but I feel like she really knows I’m me. In any case, the result of being with people less than a decade older than him is really being in the hip. You know, like me? I also think of the dogs he has had and loved over the years. Every day, he stays outside throwing a ball at them, or stroking and cuddling them. The main hormones are felt, they stay well.
4. Protect your skin. Uggggh, why didn’t I follow her advice on wearing sunscreen as a teenager, instead of being with a friend who worked in a tanning salon? Better late than never, but he has always practiced what he preaches in this.
5. Eat less. I know, BUMMER !! But various research they have shown that eating less as they age reduces some markers of aging and disease. My mother shares a passion for good food, but I have rarely seen her go beyond the point of fullness of eating. He eats whatever he wants, but he knows when to stop, that is, he has been there intuitive eating he trained long before he had a name.
6. Stay interested. Okay, I created this, but isn’t it obvious that this keeps people young? My mother makes gardens, goes to museums, weaves, prepares croissants, reads novels, watches live music, and definitely tries more new restaurants than I do.
7. Have more sex. OK, STOP HERE. But seriously, according to a study published in the journal Psychology Today, athletes who were still competing in the sport in the sixties had a comparable sex life of 20-year-olds. The researchers interviewed their spouses to verify.
More than anything, it’s the endless curiosity to live and give life to my mother. When asked if he had any other secrets, he added: “I eat berries every day, and I use retinola twice a week religiously. I look forward to more these days than in the past.
Maybe we should all leave the term “anti-aging” because the feeling I’m following has nothing to do with age. It is the presence and sensuality that sees and delights the world around us.
It’s not the sterile beauty that comes from not having lines of laughter on your face; she is a woman who is completely concerned with life, and you can hear the emotion in her voice, you can see how she behaves (confidently and calmly), and you can feel the ease with which she laughs, not taking life very seriously.
Mom, thank you for showing me how good aging can be and for helping me embrace each of those candles in my cake tonight.
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