How much protein do I need? Explained by a nutritionist – Wired PR Lifestyle Story
[ad_1]
The moment I catch something new in the welfare world, I have a habit of doing too much. When I first read about chlorophyll water, I started working on the green thing. When Hilary Duff mention it starts every morning with apple cider vinegar, I used to throw bottles at it Bragg. It sounds silly, but I’m not sure the protein you can take on top of the tables is crazier than massive powders of powder. The main difference is that protein has long been a popular food-related food, but there’s more to magic than just boosting your intake.
Fortunately Well eat recently to answer the simplest questions we have about nutrition experts about nutrition. In the journal “The Big Lie About Protein,” the aforementioned lie has more to do with what we tell ourselves about proteins than any deception made in the name of macronutrients.
Protein — an essential nutrient for repairing our bodies — is so integrated into the fitness world that it’s easier to equate eating with a healthy choice, especially with popular diets like paleo prioritizing macronutrients.
But can protein help you lose weight? Yes, as long as you choose foods that are high in protein and don’t add protein (and calories) to your daily diet. It should actually be pretty easy. Proteins are better than their macronutrients (fats and carbohydrates) when it comes to indicating that we are full of our brain, they help prevent overeating. Also, our bodies actually burn calories it breaks down proteins, so your metabolism gives a little boost in the process.
According to the article, it is rare for adult diets to have so little protein is it possible to get over it?
Not all proteins are created equal and not everyone eats more than one benefit our daily support.
The National Academy of Medicine It is recommended that adults receive at least 0.8 grams of protein per kilogram of body weight per day, or just over 7 grams per 20 pounds of weight.
For a 140-pound person, that means about 50 grams of protein every day.
For a 200-pound person, that means about 70 grams of protein every day.
When placing foods rich in protein, it is best to consider the whole package. Fats like tofu, fatty fish or plant-based proteins, beans, nuts and soy (which can cause inflammation) are much less common than cows or pigs. Of course, it’s best to consult a doctor if you want to increase your intake, especially if some people, such as those with advanced diabetes or kidney problems, need to be careful not to overeat.
And perhaps the simplest question: What role does protein play in getting fit? “Giving more protein to your diet and calling it a day won’t give you the weight loss you’re looking for.” Deanna Pai writes for EatingWell. It is recommended to train with high protein diets to help maintain muscle mass when you shed pounds.
At least if you are Ron Swanson type, no one should eat Nothing else protein. Macronutrients need to be balanced with other nutrients, such as healthy fats and fiber.
As with any diet, it’s important to focus on something that will keep you going so that it no longer feels like a diet. Find the proteins that come in the healthy “package” you love, that’s for sure chicken, salmon, or even lentils, and master the art of making it taste fantastic. Playing the goal of your daily protein should be a happy lifestyle, not a permanent job.
[ad_2]
Source link
