How to Have a Successful Morning Routine and 5 Things to Sabotage – Wired PR Lifestyle Story

I have long been aware of the power of a strong morning routine. While I was in college, I got into the habit of getting up in front of my classmates so I could have breakfast and sit down with my newspaper and something to read before the day went by. I may not have fully understood it at the time, but this practice focused me in the middle of a time of transition in my life, and I took it with me to another state, starting a career, getting married, and having children. . (The latter posed the biggest challenge to my morning routine, but motherhood made it more important than ever.) Through all of this, I learned that. a way to start our day it sets the tone for everything that comes next. And along the way, I’ve learned which behaviors in my life encourage a successful morning routine, and which ones can sabotage.

But first, why have a morning routine? For me, the day is about starting to be proactive rather than reactive. By deliberately setting aside that time to focus my thoughts on the day, I am prioritizing everything that is most important to me and focusing on that energy, rather than scattering it among anything that will appear throughout my day. Remember that one day we only have a certain amount of time and energy, and we can choose how we spend. In my AM days, I often remember John Maxwell’s quote to set the tone:

“Make your masterpiece every day.”

Convinced yet? If you have tried and struggled to establish a strong AM ritual, one or two behaviors may hinder you from fully experiencing the power of this era. Go see some of the things that can sabotage yours, and along with tips for a successful morning routine.

Being too late

For me, being too late is the fastest way to break your morning routine. Personally, I need a solid sleep of 7 to 8 hours to feel refreshed, alert, and energized, and bringing that energy into my ritual is essential to awakening creativity and being fully present. I would also fall into this category that arises poor quality sleep: drink alcohol or socializing before bed to name a couple of the biggest crimes.

Remember that if you need to get up 30 minutes earlier than usual to make time for your morning routine, you will need to go to bed 30 minutes earlier so that you do not fall asleep in the process. Set up your “bedside mode” on your phone and correct it to get consistent Zs.

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Forgetting to prepare for the night before

Planning ahead is a long way to get rid of obstacles to your morning routine. My 6-year-old Henry usually wakes up very early, like when I sit in my chair with coffee. Usually the breakfast statistic is ready, so I try to get the ingredients out the night before so that when I wake up I don’t have a long break from my ritual.

It is also helpful to save a few minutes in the evening to decide how you want to spend your time in the morning. I keep mine Sight workbook at my desk, and I look at it once or twice a week, I check with myself whether I’m giving my most important time about it or not and a diary about it. Either I have a specific problem or a specific business challenge that I want to explore, how I feel about the magazine, and look for some resources. The fact is that when I plan on what I’m going to do the day before, I don’t sit around with coffee and a newspaper, half-awake staring into space. I can immerse myself in everything I want to do and make the most of the first hour of my day.

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Waking up looking at social media

Have you ever had a plan to work on a major project, but first you take a “quick look” at your email, text, or social media … and all of a sudden 30 minutes have passed and you haven’t done what you wanted to do? I think that’s the hurdle most people walk on, and I’ve definitely been there. I have learned so hard that with my contributions I need to practice some discipline in order to make this time sacred. So if you want to get the most out of your AM routine, turn off distractions and notifications, close your email, and save your phone. First prioritize the most important things.

Another devastating part of watching email or social media in the morning is that it can be reactive; Seeing a specific DM or message to start a message may deviate from your thinking within 5 minutes of waking up. Instead, I like to be proactive with the energy I bring to this part of my day. Knowing that has strength I she can choose how I want to go about my morning routine.

Giving time to the important is a balance of action to live your whole life. The results require special attention and time. In one thing, time means time away from another. ‘

The only thing Author: Gary Keller

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There’s a saying, “Do the hard things first.” And setting aside time in the morning before other people’s priorities move in a million directions is the perfect time to do just that. If something is important you have been delayed, try to do it first, before interfering with anything else. Sometimes, when I’m planning the day before, I write one thing that’s the most crucial thing for me to do the next day. It’s fun enough, it’s often something that only takes a few minutes, so incorporating it into my morning routine prepares me for a fruitful day, no matter what happens the rest of it.

In the end email newsletter By the hand of writer Mark Manson, he shared what he calls Do Something Principle. He says, “When I feel unmotivated or completely lazy, I use what I call the ‘do something’ principle.” , taking action creates motivation to take even more action.

And so if we get to do something, anything really, that almost always triggers a chain reaction, where the action creates motivation and that creates more motivation that creates more action … and so on.

Don’t feel like working? Just put on your workout clothes. See what happens …
Feeling we have ‘Run out of gas’ emotionally? Go to your desk and open your notebook / planner and arrange a little more day. See what happens …
Feel like working on that book you’re writing? Just start with an outline of a section of a chapter. See what happens… ”

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PHOTO: Image of Riley Blanks Reed

It may seem small or obvious, but try to drink plenty of water during the morning and see how much more alert and caring you are when you first hydrate! I have a slightly different drinking routine than the typical “warm lemon water first thing”, a mantra that most people in the welfare world swear by. When I wake up, I drink 8 ounces of black coffee before any other drink. The idea that coffee dehydrates you it is a myth. Although caffeine has a mild diuretic effect, our body compensates quickly, so yes, coffee and tea have a net moisturizing effect, not to mention many. other health benefits when consumed in moderation.

Okay, coming up from my coffee soap box, then I continue with the 12 ounce filtered water, which I refill during the morning. For me, that’s all having water next to it at all times — I don’t even notice that I’m drinking, but when I do, I’m more alert, and I have less chance of boosting my energy to get a few handfuls of random granola.

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So what He has Things that lead to a successful morning routine?

In addition to avoiding saboteurs, there are several proactive ways to implement a morning routine that changes the whole day for the better. Here are some simple things to do in the morning:

• Breathe. Once I’m in my chair with my coffee and newspaper, I go a minute deeper. breathing carefully which reminds me to be grounded and present.
• Define your time. I’ve read my goals, priorities, and “people” list Sight workbook the way I spend time to make sure it matches what is important to me. I put them against my calendar that day to see if my day is geared toward those priorities. If not here’s a new product just for you! This could be spending time alone with my children outside of school, providing a block of time for focused writing, and so on.
• Create a ritual. My morning routine includes small signs that speak to my senses, reminding me to be present and recognize the moment as sacred. When I get up, I pour coffee my favorite bowl, turn on a chill playlist voiceless, and clear a candle sitting at my desk. The repetition of these sounds and smells reminds me to enter the area. When the alarm clock rings at 6am, I see that I’m really excited.

I’d love to hear about your morning routine in the comments! What obstacles did you encounter? What practices encourage a meaningful start to the day?