How to relieve stress and anxiety in everyday life with Kimberly Snyder – Wired PR Lifestyle Story
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If there is anyone who knows how to relieve stress and anxiety in everyday life, this is it Kimberly Snyder. The famous holistic nutritionist is known for himself a plant-based approach with a generous amount of love and kindness (if you haven’t read Beauty Detox Solution, it’s time to get on that train!). From the helpful accessories to his celebrity bright green smoothie, We have been looking at Snyder for years on the spectrum of health and wellness for years of guidance, both physically and spiritually. So we were hardly surprised when we heard about his latest book, You are more than you think: Practical Illustration of Everyday Life which unites all these tenants.
For this book, Snyder wanted to help others on their journey by sharing what helped them the most. “That’s always been my light,” he told me. “In my past books and work, I’ve shared different aspects of life, such as nutrition and diet, but in this book, for the first time, I’ve shared my entire playbook to really live your best life and your full potential. Areas — vitality, confidence, abundance The inspiration for this book came when Moses and his second son were 34 weeks pregnant with Moses’ second son. “And I signed my book contract three days before I gave birth. I was clear that this book, and all the ancient teachings and practices it contains, wanted to be born into the world at this time.”
With so many books on sale, celebrity clients, a successful line of accessories, and two beautiful children, it’s no surprise that Synder is often asked how she can do all of this. “What you read in this book will teach you exactly how I was able to enter into my true self and then apply what I learned to create the best things in my life,” she noted. “When I realized that I was more than I thought I was, I was able to create the life of my dreams, and you can do it too.”
Read Snyder’s wisdom for more inspiring words, overcoming nervousness with an exclusive passage from the book, and tips for achieving peace and tranquility in your daily life.
How does the timing of this book’s presentation relate to the state of the world?
When I look around, I see that the teachings in this book are more necessary than ever. Perhaps there is more anxiety, confusion and unrest in the world than ever before. Also, as people’s attention spans, and most of us pick up our information and search for answers on news and social media, I felt like this real treasure, buried in dense books and texts that are not part of the news cycle. It was going to go through all of them and I couldn’t let that happen.
Therefore, I have spent thousands of pages presenting the basics in a form that will be available and useful to you. I wanted to dig deeper into presenting the real gems of these teachings, which are not only useful, but really life-changing.
You will see that you embody the attributes that give you great power to make changes and create a happy, exciting, deeply fulfilling, and epic life. All you have to do is learn access these features, which you will learn in each chapter of this book.
It is not one of these traits to “achieve” clarification, but to discover it already are them, and let them move forward.
Nervousness in the Past
Yogananda goes on to say that “Nervousness is a disease of civilization.” And this happened a few decades before the current anxiety epidemic of modern society! It is very debilitating to overload your nerves throughout the day by constantly reacting to external stimuli, which can be loud, erratic, crazy and attract attention. If you pay too much attention to the ever-changing outside world, then your energy becomes constantly changing and restless. You become like a rocky lake, day by day.
Your sympathetic nervous system begins to overflow, signaling your kidneys to turn on, enter.
fight or flight mode, and they secrete stress hormones like cortisol. Your body becomes even more unbalanced and swollen, as this should not be your normal resting state. Anxiety, confusion, and restlessness abound. These are all signs that you are on the path to enlightenment!
Instead, when you are calm, your energy can return to the central nervous system of the spine. Like an electrical circuit, when you put your energy back in, it doesn’t run out or run out. Instead, it is built on capacity. And that energy can be used to perceive progress and new ideas, as well as to boost your vitality. We become shepherds with our energy, carefully pointing them in the right direction. The calmer we become, the less disturbed we become about what is going on outside of ourselves — positive or negative — and our over-active assets begin to settle.
The center of anything is where things are most stable. It is a place of concentrated strength, a place of strength. Everything is a place of pure potentiality. Like the sun, which emits its powerful light and heat in all directions, the presence and energy of the True Self radiates from your peaceful center. Be like the sun. Shine.
Practical tips for peace in your life
First, make the decision to stay calm.
It seems basic, but the intention is everything. First of all, you need to make a clear decision about what you want to create in your life. To find your center, as Yogananda puts it, “Be very calm no matter what happens.” Don’t worry, the “what’s going to happen” section is a work in progress for everyone, in fact, many things still make me feel restless (you know, screaming at 4am, a virus that deletes all your e-mails …), but I still see progress. And the important thing is to commit to that goal. Right now, decide to stay as calm as possible. You can also use the phrase “be at peace” as a mantra that you can say during the day.
Stay focused and surrender.
Spiritually speaking, trust means that if you do your best right now, your life will be well-developed. The Buddha taught that the only way to “avoid the onslaught of the past and the future” is to be alert from time to time in your life, without adhering to the outcome of your actions. Life is constantly changing, but if you just show up now and feel free, you will feel free no matter what happens. In this way, trust helps you to be less attached to things that need to be done in a certain way. So stay tuned, that’s where your power is rooted.
Remember how strong you feel when you are calm and in the center.
Sometimes we walk through our day without realizing what we are feeling. Today, pay attention to your body and how it feels during the day. Maybe traffic is causing your heart to rush, or you may notice tightness in your shoulders with your boss before a Zoom call. Pay attention. You don’t have to write anything. Just keep in mind. It’s like tuning in more awareness about how certain foods make you feel after eating them. Also, realize how your body feels when you are mentally calm. In this case, your goal is to be aware of the state of your being
you move during your day.
Talk to you soon and keep up the good content.
According to Yogananda, “Another major cause of nervousness is improper speech. Never make gossip or speak out against others.”
your center.
So worry less and comment less on what others are doing. It takes away your power when you focus on it. It’s another way to distort your focus and energy. Consciously avoid gossip magazines, angry news websites, and negative conversations in your life, and notice how much clearer you start to feel. Kindness is a beautiful quality that will help you feel focused.
Combine your time on social media and social media with specified time pockets.
It can be, for example, from 8:00 a.m. to 8:30 p.m., from 12:00 noon to 12:30 p.m., and from 6:00 p.m. to 7:00 p.m. It’s up to you. Decide what time you will enter and browse. The rest of the time you stay out of it. That way, you’ll have time to return to your center during the day to show what’s going on with other people’s lives instead of constantly turning on alerts that interrupt your flow. It’s great to connect with the community! But you can do it in a more deliberate way so that you know what’s going on there when you need it, and yet you can stay calm and focused.
Schedule less for more stops.
Inserting so much into each day that we are constantly moving from one thing to another is not conducive to peace of mind. Anxiety is helpful! Ironically, you’ll be more productive as you slow down because you can put all your energy into one thing at a time, with gaps to refocus on yourself.
We’ve all experienced this or that: you’re late for a meeting, and you’re looking around for car keys all around. You start to get a little scared and start looking in the kitchen, in the dining room, in the bedroom. You can’t find them. You get a little more scared and go back and look at the same places again, maybe because you missed something.
Finally, you stop, take a deep breath, and whisper a short prayer to yourself: Please help me find these weird keys, or I’ll explode! Something inside you suggests that you have the keys in your pocket. And so they are. Turns
away, you find a touch of silence in the middle of your little freak-out that you’re looking for.
This article is adapted from the book, You are more than you think: Practical lighting for everyday life By Kimberly Snyder (Hay House, 2022). Books are available at all locations.
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