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When I desire a sweet and healthy start (or end) to the day, it’s hard to pass up a frittata. The beauty of this crustless quiche lies in its versatility and ease of preparation. I’m looking for seasonal vegetables at the local farmers market to make a weekend frittata, or I can have a meal. zucchini on the verge of turning around and a half-eaten goat cheese trunk when I’m in the fridge. Whichever direction you choose, making a frittata is one of the easiest ways to cook eggs. Having an arsenal of healthy frittata recipes up your sleeve can be a lifesaver for the night.
My best secret frittata?
- The quality of the egg is crucial. You want the eggs you are using to be fresh from the farm with a creamy yolk and amber.
- Sprinkling a little cream of the egg mixture on it is a silly way to get a dry texture (and to get rid of the dreaded dry sponge).
- Fresh herbs take an indent. A few days ago I made a version of the rainbow, sesame and clap and added fresh dill from my garden. Hum!
- If Alice Waters, the queen of the garden, suggests it stir in the vegetables with the egg mixture before entering the oven, I will gladly accept it.
If you don’t have the exact vegetables required by a recipe, don’t be afraid. Using everything at your disposal, even outside the fridge (think roasted red peppers) will not jeopardize the taste of your frittata.
And when it comes to choosing a pan, it’s a cast iron, in your hands, a gold standard for cooking recipes like this. A properly season the pan perfectly smooth, the photo merits will ensure the slice.
Keep moving to our top 10 favorite frittata recipes …
Mushrooms, spinach and goat cheese frittata
Why we love: When the fridge is terribly empty, this is a recipe that Camille can always hit. Eggs are always a staple in his kitchen; as a multifaceted ingredient, eggs provide food for breakfast, lunch, and dinner; pinch. It couldn’t be easier or healthier.
Hero component: Eggs, of course! But do not take any eggs, keep in mind, if they are grown in the pastures and if they are native, not only for health benefit (if any a compelling case of pasture eggs here) but also because: have you ever tasted fresh farm eggs? This flavorful egg yolk is almost a different food group from the smooth whiteness of live-grown eggs.
Root and Spinach Frittata Muffins by Green Kitchen Stories
Why we love: Even though I try to avoid meals and go, I never feel guilty for rushing out the door with these nice glasses of frittata.
Hero component: Although most of my wise use is reserved for energy cleansing (peace be it 2021!), The addition of these gray-green leaves gives mint and earthy notes.
Frittata recipe by Love and Lemons
Why we love: 5 in one recipe! This expert guide gives you lots of tips and 5 options. Capres is calling my name right now.
Hero component: Extra virgin olive oil sprinkled with some herbs and a pinch of salt? I’m here for that.
Spanish Tortilla on the Spanish Fork
Why we love: Although not at all similar to the Mexican tortilla, the Spanish tortilla is like a potato frittata. When I was traveling around Spain years ago (eating my way) this was my favorite tapas of all time. I swallowed it in the morning, at noon, and at night.
Hero component: Pass the potatoes, please!
Alison Roman’s Charred Kale Frittata
Why we love: The main props to develop this delicious recipe for camping Alison Romani frittata. Now I am encouraged to carry these freeze-dried backpack bags.
Hero component: Do you remember when you were little and you put chips inside your sandwich? (I’m an adult now; I would never do that.) Well, the crisp street here has a bit of an echo of that rebellious movement, speaking of texture.
Pesto Goat Cheese Frittata
Why we love: Here the combination of ingredients is the lively and spectacular centerpiece of brunch. It takes more than 30 minutes from the kitchen to the oven to spend more time sucking on mimosas and catching up with girlfriends.
Hero component: Toasted pistachio pistachio pesto is definitely worth the extra effort you can save by standing on the stove with any other egg variation.
Easy Frittata Muffin Recipe for Alice and Lois
Why we love: Fried babies! Kids go wild for anything miniature. I like to make these in advance and make them available as an easy breakfast for my daughter.
Hero component: Red peppers are rich in vitamin C, a very welcome food today!
Asparagus Frittata by Amanda Frederickson
Why we love: Sprinkled in a carbonara, I can’t think of a better use of green peas.
Hero component: Leeks are a member of the allium family that I don’t often remember! They beautifully represent the role that onions can normally play here.
Broccoli, Cheddar and Cheese Frittata Cookie + Kate
Why we love: A sweet touch to a classic soup, this Broccoli, Cheddar and Cheese Frittata is one of the most divine combinations we could imagine. Extra bonus points seem like part of the sun on a cloudy day.
Hero component: Newly Grated Cheddar, What’s Better?
Squash Blossom Frittata with mushroom and parmesan
Why we love: If you are a fan of pumpkin flowers, this is the miracle of this frittata. Baked pumpkin flowers on top and sprinkled with chives and chives flowers, this show-stopping frittata takes things an indent in every way.
Hero component: Squash flowers make everything more beautiful. When I see these at the farmers market, I’m sure they’ll catch a bunch. The ones I don’t use in this frittata I would fill with ricotta, manuka honey and tempera fry.
Vegetable Frittata Cooking with Ayeh
Why we love: While we recommend using a cast iron skillet for your frittata, oiling a casserole and cutting it into frittata squares is an easy way to mix things up for a more lasagna breakfast atmosphere.
Hero component: Sweet potatoes boost the immune root, memory and mood I try to include in my diet whenever I can.
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