Our 5-day plant-based meal plan is packed with simple and delicious recipes – Wired PR Lifestyle Story

Welcome to your menu Monday through Friday Plant-based RE: SET, our 5-day plant-based meal plan to start a lighter and brighter new year. This plan is to lay the groundwork for a good atmosphere that extends to all areas of life: expect high energy, a positive mood, and better sleep. We are so excited to join you!

If you’ve been here for a while, you’ll know that our food philosophy is pretty intuitive. We tend to eat healthy meals at home, but we should never limit ourselves to enjoying the joy of dessert. But as we move more into plant-based meals, we have noticed a significant change in our health and vitality. And science protects it!

Research shows that a plant-based diet Rich in fiber, vitamins and minerals helps lower blood pressure and LDL (bad) cholesterol, reduces the risk of diabetes, helps maintain a healthy weight and reduces the risk of heart disease. And then there are the environmental benefits: UN experts say plant-based dietary changes can help tackling climate change.

That’s why we invite our community (you!) To join us Plant-based RE: SET eating pre-plant meals for five days. I created this plan with a few things in mind: I wanted it to be easy to prepare in a week, to have the shortest possible food list (all ingredients are used more than once!) And to take advantage of leftovers. . Click here for your shopping list and meal preparation tips, and send registration link to your friends and family.

Now, in this 5-day plant-based meal plan for breakfast, lunch and dinner … Let’s dive in!

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PHOTO: vegetarian-sweet-potato-chili

5 out of 4

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I can’t wait to hear what you think about this 5-day plant-based meal plan. Tag us Instagram With #plantbasedreset, you can see your recipes come to life, and leave a comment with any questions or suggestions!