Confession time: I rarely have pimples as a teenager … and I liked to brag about it. Sure, it would occasionally surround me with a zit if I spend the weekend dominating pizza and dairy feeds, but it would quickly disappear, leaving a nary mark. For years, without my mistakes skin it was a source of great pride, and when people asked me about it secret I would lift up and say, “I think they’re just good genes!” But don’t worry, the chickens came home many years later when I received a horrible blow. acne when I least expected it. But as I’ve learned since, it gets acne It’s common in the 30s (though very annoying).
There seem to be many reasons for developing acne around the age of 30. This depressing phenomenon can be the result of hormonal and dietary changes, environmental factors, the natural aging process, and so on.
Fortunately, products with powerful ingredients at various prices can be used to combat severe skin problems. It took me a long time to realize that I didn’t have to deal with this alone, and it occurred to me that I could see a dermatologist on the subject after suffering in silence for years. A few weeks later, it became clear and I haven’t been there since. Asking for help was a tremendous lesson to remember, even if the problem was trivial.
To find out why this happens and what we can do about it, I turned to a couple of experts to provide information about acne for about 30 years. I asked Deisy Suarez, aesthetics and creator Desuar Spa, and Dr. Rafaeloff, a dermatologist Jolie Medi Spa under their guidance. Prepare to be captivated by informative answers, tips, tricks, and recommendations.
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What causes acne in the 30s?
“As we age, our bodies also undergo a lot of changes,” says Suarez, “and hormonal changes are the leading cause of adult acne.” As a result, the skin becomes increasingly vulnerable to hormonal changes among adults. Hormone changes increase oil production, creating clogged pores and fractures. He explained that it is the time of your life when the turnover of skin cells slows down. Skin cell turnover is the process of creating new skin cells to replace existing ones. During cell change, the body frees itself from dead skin cells so that the body can grow new healthy skin cells.
As the relay of cells in our body slows down, as we age, we no longer have such healthy dirt. As a result, dead skin cells are located on our epidermis for a longer time than before and cause acne, covering our pores and interfering with dead skin. This increases the fall of bacteria and acne.
Dr. Rafaeloff stressed that stress can cause hormonal imbalances and alter the functions and secretions of the whole body. Another reason to prioritize self-care and mental health! If you are concerned about hormonal imbalances, you should definitely go to a primary care physician and do some testing.
The link between having acne for about 30 years and the link
Unfortunately, the days of eating what we want end in about 30 years for a variety of reasons. Suarez has confirmed that consuming high levels of sugar or refined carbohydrates can cause adult acne. This is due to the effects of refined carbohydrates on our body’s insulin levels and blood sugar. Refined carbohydrates are rapidly absorbed into our bloodstream which can quickly raise blood sugar levels.
He explained that as blood sugar rises, insulin levels also rise to help remove sugar from the blood and into your cells. Insulin makes androgen hormones more active. This helps acne to grow faster in skin cells and eventually tightens pores and promotes the production of sebum oil which can cause acne. It’s terribly horrible.
As if that weren’t enough, Suarez told us that a diet high in dairy can also help turn acne on. You can help prevent acne for about 30 years with a great balanced diet that limits dairy and refined sugars. Eating low-glycemic foods made up of complex carbohydrates (such as whole grains, fruits and vegetables) can also reduce the risk of developing acne.
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What are the best ways to prevent and treat acne in your 30s?
Fortunately, Suarez mentioned that there are 30 things you can do to prevent acne. The exfoliation helps to remove dead skin that would sit in the upper layer of the epidermis. If you exfoliate twice a week, you will help remove old skin cells and grow new skin. This in turn will prevent fractures. Wash your face daily and apply a non-comedogenic face cream. Then use a toner to help produce excess oil. Finally, eat a healthy diet and acne, low in sugar, low in fat and dairy.
But Suarez reminds us slowly and kindly that treating acne in the 30s requires patience and consistency.
Adolescent skin heals faster and regenerates at a higher rate, but when they are adults, the process is slower. Our collagen levels are also declining, which can leave us with more acne scars. Committing to and continuing with a skin care plan is the key to success.
According to Suarez, topical products like retinol help with cell turnover and help dry excess oil on the skin. Using BHA salicylic acid cleanser will help eliminate the presence of acne. As it is a soluble oil, it will penetrate the skin and help cleanse dirt, dead skin and oil. Tea tree oil is an anti-bacterial dryer, and witch hazel can help with inflammation. These two combined in a 50:50 ratio and used as a spot treatment can give excellent results on the skin.
Dr. Rafaeloff added that hygiene also plays a role, and getting new pillows regularly and removing allergens is key to keeping your skin clear and healthy, as well as sleeping! He recommends sleeping from 10pm to 6pm, when the hormones that rejuvenate are released.
Experts say that acne is the best way to treat acne
Salicylic acid removes dead skin cells before infecting them with bacteria.
Tea tree oilit is anti-inflammatory and antimicrobial.
Glycolic acid removes dirt and oil from the skin.
Benzoyl peroxide it kills the bacteria that cause pimples.
Retinols it can help prevent new pimples and help in the process of cell renewal.
Acid Acidit is anti-inflammatory, anti-bacterial and a gentle exfoliator, reduces inflammation, covers pores and prevents acne.
Acne treatments
There are many treatments that can help treat acne for about 30 years. Suarez has three favorites she recommends for people with acne.
Get an acne face from an authorized beautician.
Invest in blue and red LED light. It helps with acne as blue light shows that it kills bacteria and red light will help with inflammation. LED light therapy targets the overproduction of acne-causing bacteria and clogged pores. These treatments can help prevent current acne and prevent future ones.
Laser treatments are an effective method of treating acne, as they kill bacteria when touched. Lasers also shrink your oil glands to prevent pores from tightening and breaking future acne. They are able to reach deep skin players without harming them.
Along with ordinary faces and skin, Dr. Rafaeloff is a fan of the Morpheus8 Resurfacing treatment for both active acne and scars. Morpheus8 is a micro-needle device that frequently uses energy to help create smoother and healthier skin.
Go to the experts when choosing the best skin care products if you have acne for about 30 years
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Despite the high price, I will continue to recommend this awesome light mask. It is an FDA-approved LED device that targets acne and wrinkles, leaving skin smooth, healthy and smooth. There is a reason to be a best seller!
Can you look for a retinoid with prescription strength that you can get at the box office? This gel prevents acne from treating and returning again. It’s incredibly effective.
If you want to invest in a long-term acne solution, you want to see this system formulated to address, correct, and prevent adult acne. Cleanses and cleanses the skin, keeps pores refined and hydrated. Salicylic acid, benzoyl peroxide and squalane work together to give the best possible skin.
If you are ready to receive a prescription, Suarez recommends that your dermatologist ask about Tretinoin. It’s great for stubborn acne for about 30 years.
This surface cleansing lightens, cleanses and soothes inflammation. It uses AHAs and BHAs to remove dead cells and other impurities, leaving the skin fresh and smooth.
This gentle cream uses a blend of vitamins and soothing extracts to soothe the skin. Niacinamide keeps the skin hydrated and helps control oil production, borage seed oil reduces redness and purifies and smoothes cucumber extracts.
Acidic acid improves skin texture, reduces blemishes, further enhances skin tone and provides antioxidant support. It’s a great ingredient when you’re struggling with acne but don’t want sensitive skin and don’t want to use harder ingredients.
it is not much better than this high-strength treatment. Lactic acid moisturizes and exfoliates the surface layers of the skin and significantly cleanses blemishes. Licorice and lemon grass have dark, colored spots, and the spring extract soothes redness and nourishes the skin.
Drunk Elephant’s patented AHA blend rejuvenates and exfoliates the skin, while salicylic acid covers the pores, hydrating and soothing raspberry fruits. It is a strong serum that achieves fast results.
This multi-purpose anti-aging serum is specifically designed for acne-prone skin. It has been clinically proven to leave skin lighter, lighter and smoother.
