Top 6 stress-relieving teas, according to a nutritionist – Wired PR Lifestyle Story

Soak up your favorite spa tea box, and you’ll find teas like chamomile, lemon balm, rose and mint. This is not surprising, as these herbal infusions are one of the simplest and most relaxing pleasures of life. Creating a ritual soaking the tea is soothing, soothing and immediately binding. Despite their current well-being appeal, soothing teas are not new. For centuries, communities around the world have celebrated the soothing and soothing features of tea. Tea is essential for family gatherings, entertaining guests and formal ceremonies. Ready to relax? Keep reading to climb your slope. These are the best stress relievers.

Herbal tea is not technically tea

Listen to me! Believe it or not, all teas come from the same plant. From oolong to black tea or green tea, everything caffeinated varieties Hail of the plant Camellia sinensis. There are two main types: The Camellia sinensis sinensis and Camellia sinensis assamica. The former grows in China, Vietnam, Korea and Japan. The latter is more common in India, Sri Lanka and Kenya. An evergreen shrub or small tree, Camellia sinensis, also known as the “tea plant,” is what eventually becomes your hot glass of infusion.

What this means for herbal infusions is that they do not originate from Camellia sinensis. Instead, they are usually a mixture of spices, leaves, roots, dried flowers, fruit, bark, and so on. Herbal teas are sweet, complex and medicinal. There is a wide range of flavors and options. However, they are not technically derived from the tea plant itself.

So what is herbal tea?

Herbal tea is a drink made with an infusion or decoction. Decoction is a method of extraction. Think of boiling herb or plant material. These infusions contain herbs, spices or other plant materials. All the more cheerful: dry herbs, fruits, seeds and roots are fair play. Soaked together, they form complex flavors and nuances. Some herbal blends have real tea, although these are less common. Varieties include ginger, ginseng, hibiscus, jasmine, pink mocha, mint, rooibos (red tea), chamomile and echinacea. Depending on the plant or plants used, they all have different chemical compositions. You can find many of these ingredients in the best teas for stress relief.

Throughout history, especially in oriental medicine, herbal infusions have been applied therapeutically. They have always been an important component of traditional medicine. Centuries later, the evidence speaks for itself. Research confirms that they are antimicrobial, anti-inflammatoryand antioxidant properties. If you’ve ever tasted a live pink hibiscus tea (hot or frozen!), You can almost feel its powerful antioxidants running through your veins. In many ways, it is no longer folklore that herbal teas can provide many health benefits. Research shows that 60-80% of the world’s population is dependent on medicinal plants for their health needs. As always, talk to your healthcare provider before setting up a new herbal supplement or infusion routine.

Benefits of Herbal Tea

More than a welfare trend, herbal infusions have been studied for their ability to relieve immunity, energy, stress and help with sleep. Studies are being done, of course, but according to U.S. Department of Agriculture, we already know: Chamomile tea has “moderate antimicrobial activity”, pepper tea has “significant microbial and viral activity, strong antioxidant and anti-tumor action and some potential allergenic effects” and is based on a human clinic. test, drinking hibiscus tea “lowered blood pressure in a group of pre-hypertensive adults.”

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While some models offer more health benefits than others, there is ample evidence to help you drink tea regularly. Note the additives, such as refined sugar. However, if you want to pay more, look no further nutritious ways to renew your evening cup. They can have a lasting effect on your well-being.

Mint

Mint tea has menthol, which is a natural muscle relaxant. Mint tea can help promote relaxation throughout the body after a stressful period.

Pink

Rose petals can be added to many types of tea and add a slightly sweet floral flavor to the tea they mix. The rose helps reducing stress and anxiety and promotes calm and relaxation. Although roses grown especially for consumption have a concentrated flavor and beneficial properties, traditional garden roses can have similar effects when dried and immersed in water.

Lavender

Like pink, lavender is a common flower supplement for teas. It has been shown that lavender has one positive effect on anxiety disorders promoting healthy sleep patterns and relaxation. Lavender can be found in a variety of different teas, from black flower teas to specially prepared “sleep time” blends.

Camomile

Kamamila tea it is another well-known tea, known for its ability to calm and soothe. An examination It was found at the University of Pennsylvania that it can help treat generalized anxiety disorder. It is also popular sleep aid– the perfect tea for bed.

Lemon lemon balm

Lemon balm tea reduces the stress hormone cortisol and does not cause drowsiness. Also increase alertness and concentration. Of all the herbal varieties, this is a great option if you need to reset it in the middle of the day (without caffeine).

Passion

Passion flower tea contains flavone krisina, which helps with anxiety. It may help you sleep more peacefully.

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