12 vegan cauliflower rice recipes, which are the magic of mealtime – Wired PR Lifestyle Story
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in the world of imaginary food substitutes, cauliflower can’t do wrong. It can clear your favorite gnocchi recipe, add a creamy decadence to yours morning smoothie, stay on like a crispy pizza crust, and even hold on to a wrap (thanks Trader Joe’s). Seriously, I will never cease to be amazed at all that is capable of making creative cruciferous vegetables. But where does his magic really shine? Cauliflower rice, of course. I can happily make rice the basis of any meal. Some throw curry? Add the rice. Are you going to spoil a vegetable mix in the fridge? The rice makes them lunch. To make mealtime a part of your daily diet to inspire you to take some of the next level, I’ve shaken up the Internet to get the best cauliflower rice pudding recipes for every meal.
In 2022, I’m focusing on adding more good stuff (green, the fruits of promoting beauty, and plant-based proteins) rather than taking care of myself with what I leave out. And while I’m getting rid of caffeine, alcohol and completely added sugars at least for a while, it gives me more joy to think about all the space I’m creating for food. help me feel my best. Replacing your grains with cauliflower is no different. I like to know a lot fiber and antioxidants in this single exchange.
So if you’re worried about missing rice at lunch, know that you have nothing to fear. Keep moving to get the best cauliflower rice recipes that prove you can have a comfortable food and even eat vegetables.
Healthy Vegan Cauliflower Fried Rice Running On Real Food
Why we love: When I need something hearty and filling (and my fridge is full of leftover vegetables), my jam is fried rice. This version lightens things up while serving up to 15 grams of protein per serving. If you want to increase the protein content of this dish even further, stir or add the dish to the tofu or tempeh oven.
Hero component: The classic flavor of fried rice with soy sauce. If you want a low-sodium substitute, coconut amino acids are a great solution.
Minimalist Baker’s green cauliflower rice
Why we love: Maybe it’s just the way my brain works, but there’s a dish full of green ingredients that immediately shows me that I’m about to do beautiful things for my body, mind, and mood. When you put this recipe together (it only takes 20 minutes!), The result is more than intense. It gets all its green goodness and flavor from a pesto-like blend of jalapeño, cilantro and lemon juice.
Hero component: Nothing brings heat like jalapeño.
Sweet potato and cauliflower rice Buddha bowls with roasted turmeric tahini dressing
Why we love: In this world of many Buddha bowls, it can be difficult to highlight a recipe. If so, he found a way to make it impossible. Its distinctive ingredients are delicious and distinct, but they come together in a bowl that leaves no color and certainly does not diminish the taste. Let me introduce you to the meal you want for the next week.
Hero component: This turmeric tahini dress is liquid gold. The cheese is rich in nutritional yeast, the sweetness of maple syrup, and the richness of the combination of tahini-coconut milk.
Gluten-free cauliflower Tabbouleh
Why we love: Incorporated in the pit or enjoyed on its own, tabbouleh is a meal, and really anytime, basic. This recipe is exchanged for bulgur, you guessed it, with cauliflower rice. Even if you don’t get the expected nut from Bulgur, take this one which is full of tons of vegetables (cucumbers, celery, parsley, cilantro and green onions) so you won’t miss out on the flavor.
Hero component: The sesame seeds sprinkled at the end are indicative of the chef’s kiss.
Love & Lemons cauliflower burrito rice bowl
Why we love: Like your Chipotle burrito bowl order, but it will make you feel empowered (and not like you want to curl up on the couch all day). There is so much wrapped in this bowl that it gives it a tremendous flavor. Fajita vegetables, mango, avocado and green anaardo chili sauce are the most dreamy. Consider canceling your meal plans for the foreseeable future.
Hero component: Cashew green chili sauce about that. It’s thick, creamy, and exactly what I want to put on the teaspoon … everything.
Quick Cauliflower “Risotto” Asparagus and Cilantro-Basil Hemp-Growing Pesto from Semi-Baked Harvest
Why we love: Risotto is my family’s favorite. It’s the best thing on a cold winter night, nothing else seems to warm you up, plus you don’t need more than a little mix to make this your favorite meal. Although I once thought it was blasphemous to use anything other than arboreal rice for my risotto, this recipe made me think otherwise. It is completely grain-free, and can easily be made into a vegan by replacing it with a miracle vegetable that is a nutritious yeast.
Hero component: Biiiig would be missing if you didn’t finish your risotto with Cilantro-Basil Hemp Grow Pesto. (Color is visible only.)
Cauliflower rice and chickpea sauté from Kimu Kitchen
Why we love: Chickpeas and cauliflower rice go like PB&J, and this recipe does it justice. There’s texture, there’s protein, there’s green — I mean, there’s everything. I love Curry’s intricate warmth, and the sweet coriander brings a little sweetness that keeps everything balanced. It’s a heat level that almost everyone handles.
Hero component: Everything in this recipe is a good game, but when ginger hits your pan, magical things happen.
Cotter Crunch cauliflower rice street soup
Why we love: Never underestimate the power of a good street soup (and the factor that deserves it). Although it has a detox-y sound, the taste is anything. It’s comfortable, warm, and yes, it’s full of essential nutrients that we could all use a little more. This recipe is a well-made real food.
Hero component: It’s not an expression I use often, but when a recipe calls for two or three tablespoons of curry powder, it should be enlarged or taken home.
Primavera Kitchen mushroom cauliflower rice frying pan
Why we love: It only takes 20 minutes before you are ready to swallow a dish of this perfection. It’s a single-pan recipe, and its ease-of-sweetness ratio is enough to convince you to make it every night of the week. It’s the perfect base for a bunch of my favorite vegetables, and if you want to add something a little extra, it also makes a great addition.
Hero component: Parsley is the perfect herb for any recipe where mushrooms are heavy.
Minimalist Baker cauliflower stuffed with rice peppers
Why we love: Stuffed peppers are a classic night of the week. But with rice, cheese and sometimes meat, it can be difficult to make whole peppers without giving up. Cauliflower rice comes to the rescue in this recipe, we all grew up without having to worry about a food comma after all the flavor and comfort of stuffed peppers we grew up with.
Hero component: I love a little (or, when needed, a lot) salsa on my stuffed peppers. It gives a little bit of a bite to these cheesy, sweet packs of food that kids and adults alike will swallow.
Cauliflower-coucous Feed Me with Phoebe’s golden raisins and mint
Why we love: The flavors that come together in every bite of this Moroccan-inspired dish are unparalleled. You can create so much depth in just a few steps (and in a short amount of time). I’m not kidding: this recipe only takes five minutes to make. It’s also packed with the world’s favorite anti-inflammatory, turmeric, so you’re getting a lot of goodness by stacking dishes.
Hero component: For some reason, I can’t hang mint when it’s used in sweet recipes (I know, I’m an anomaly that Thin Mints doesn’t like). But in this recipe, the herbs add a little freshness and a beautiful green-pop to what I totally support.
Healthy Vegan Lettuce with Two Tablespoons
Why we love: Confession: I have a healthy obsession with these healthy lettuce wrappers. (I’m totally kidding, but they’re definitely making me a meal repeater.) It’s easy to prepare the filling in advance and make a large batch of meals for the whole week. When it’s time for a meal, all you have to do is fill your wrapper as much as you want. This is a great recipe for anyone who wants to make Monday without meat or immerse themselves in a plant-based lifestyle.
Hero component: Mushrooms mimic the taste and texture of meat to perfection.
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