10 morning habits of successful women will inspire yours – Wired PR Lifestyle Story

I’ve always been fascinated by the little everyday habits that so many successful and creative people share. What are the secret rituals and healthy practices which make up their lives and why?

This question formed our starting point Call to wake up series. I really enjoyed the opportunity to take a look at the morning routines of our favorite elegant women, get information about the products, and rites as a boss he helps them prepare for the day.

As we are all trying establish some good habits At the beginning of this new year, I thought it would be a good time to dig deeper into the archives and get a little AM ​​inspiration to see what healthy habits these — and our other favorite ladies — share. And I’d love to hear in the comments what habits they do all morning!

Feature image Michelle Nash.

Wake up early.

Most of the successful women we interviewed in our series wake up early to train, have breakfast, take care of the kids (if they have any), and plan for the day without feeling too overwhelmed. presaka. I’ve found that waking up an hour and a half earlier than I need to be somewhere means that I will usually be able to check the important things on my list and stay calm. For those of you who aren’t my early friends, don’t be alarmed: this is a “rule” that seems to have many exceptions! Check out the case for setting the alarm later in this article: Yes, you can sleep and still be successful.

Take into account.

My biggest decision is (almost) every year to set aside time in the morning consistently practice mindfulness. For me, that means I use the app Head space For 10 minutes meditation which helps me feel calm and focused, then I spend a few minutes praying and writing thoughts in my thank you magazine. This habit is the difference between a morning when I feel focused and one when I feel broken.

Arianna Huffington said: “When I wake up, I don’t start the day looking at my phone. Instead, once I wake up, I take a minute to take a deep breath, to be grateful, and to set the plan for the day. ”

Katie Kim told us “It starts the day with a long daily meditation of a favorite author or teacher I love. It sets my goal for the day and I think it’s a very healthy and helpful habit. ” Wendy Koletar’s morning workout it also includes meditation: “I do a 20-minute meditation in the living room … The challenge in my home is to find a quiet moment and a bit of privacy, but I do. The goal is just to be present and aware. I focus on the breath to bring it to the present moment. ”

Make the bed.

Successful women Cameron Diaz to Gretchen Rubin I swear to go to bed every morning, even though I’m busy. It’s a small task that gives you a sense of immediate accomplishment and helps you feel able to cope with everything that the day throws at you. Moreover, starting from this good habit creates a domino effect; the emotional heritage of dealing with it will motivate you not to give in to other positive tasks.

See your perfect day.

Thinking about the people and situations you encounter during the day — and planning how you want to respond to them — can change your actions from reactive to proactive. Lately, I’ve been using my time (which was once my most daunting task) while drying my hair to see how I want to develop the day, and I’m already seeing strong results.

Conquer the most important item on your to-do list first.

Often, the morning is the brightest day, and it’s the perfect time to tackle this important task on your to-do list. Laura Vanderkam, author What the most successful do before breakfast, is its main proponent. “The quiet hours of the morning can be a great time to focus on a major work project without interruption,” he wrote. “It also ensures that spending time at the beginning of the day gets your attention before others – children, staff, parents – use it.”

Eat an energetic breakfast.

This usually means a good mix of healthy protein, fat and carbohydrates. Wendy Koletar It usually starts the day with an egg taco for breakfast, Greek yogurt with granola or a smoothie with banana, frozen blueberries, kale, almond butter and almond milk. In fact, a lot of the girls we interviewed go for the smoothie path as it is an easy and delicious way to store a lot of nutrients in a glass.

However, if drinking breakfast isn’t your thing, don’t be afraid: Audrey Hepburn always ate two eggs and a slice of whole wheat toast first and foremost. never skip breakfast. For more healthy breakfast ideas, check out all of our morning meal information (meal?) here.

Work on the excuse before you get in the way.

Almost all the girls we interviewed start the day with a sweat session from there Katie Kime to Emma Hemming Willis. Anna Wintour starts with an hour-long game of tennis every day at 5:45 a.m. A morning workout not only pumps blood and releases endorphins that add humor, but first and foremost conquers ensure that your daily workout will actually happen. NBC News Now correspondent and new mother, Simone Boyce try to get in at least 45 minutes, four days a week.

Connect with someone you love.

Having a breakfast date with your partner or having a slide show with your kids, connecting with someone you love is a beautiful and important reminder of what’s really important. Even if you are very busy in the morning, try to sit down for breakfast for a few minutes and talk about what is going on in your life. Katie James ’morning routine it’s about spending quality time with her two kids, and Nadine abramcyk she tells us that even though her two children are her alarm clock, “their faces are worth seeing when it’s time to wake up.”

And don’t forget that just smiling can really affect us to feel a happier way. The next time you wake up on the wrong side of the bed, go ahead and laugh at your partner’s jokes. Suddenly the morning will not be so bad after all.

Be a super programmer.

It’s no secret that most people are successful live according to their calendars to be organized and to ensure that high-priority items are non-negotiable. While you’re watching the day, go ahead and put it on everything that you intend to fill in the calendar by prioritizing the things that are most important to you. This way, your mind is freed from all the programming details to focus on more creative tasks. Don’t forget to plan your breaks and spend some time for yourself, or else you’ll forget about them when the day starts to get busy.

Nail your quick preparation routine.

Boss kids are usually too busy to spend an hour in front of the mirror, so most have one tested makeup and hair routine that they can strike at lightning speed. Brooklyn Decker he gets this beautiful one in six minutesTory Burch said, “I usually go out the door with my head wet, put my hair on my tail and spend the day … I don’t dry my hair, except when I go. A party.”

Discover the most inspiring morning routines for women that we admire Wake Up Call series.

This publication was published on January 21, 2019, and has been updated ever since.