15 healthy work lunches that will encourage a midday recovery – Wired PR Lifestyle Story
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Lunch will always be the highlight of my day. Don’t get me wrong, I love a good one brainstorm sesh, collaborating with colleagues, and check all things my to-do list. But to be honest, there is nothing like taking a break from my brain in the middle of the day and taking some time to connect with nutritious food. When I lived in Paris, I was always surprised to see cafes overcrowded during lunch hours. Professionals of all ages and salaries gathered at the luncheon with real silverware, real tablecloths and, yes, wine. From the hard work of the states, to the desire to play hard, the concept of taking a break in the middle of the day was amazing. But since then, I have vowed that no matter how busy I am, I will spend at least 30 minutes every day charging you with healthy meals that are perfect for work.
While I am well aware of the many challenges it has brought over the last two years, I have also made it a priority to consider the opportunities that lifestyle change has brought. I work from home how I structure my day. Not every day is perfect, of course, but in an ideal world I’m taking time for three things: movement, rest, and connection. You can define for yourself what these are like, but for me my body is moving first, finishing at a fair hour and giving me a break in the middle of the day for a healthy and supportive meal. As with everything I bring into my life, I want to feel inspired by my food. I’m talking about color, I’m prioritizing flavor, and I’m packing my plate with all the nutrients-filled foods.
Don’t get me wrong: some days I have to turn off the camera and step on a salad at a meeting. But often, I follow suit remember to enjoy my meals. So whatever your weekday, keep sitting down, take a deep breath and go for all the inspiring recipes that will help you delve happily.
Soup
Koko Curry Dilista Zopa Kale With My From
Why we love: When the flavors of curry match the comfort of the soup, it can’t be overstated. We like a good recipe for lentil soup around here. Legumes allow vegetarians, vegetarians, and all kinds of healthy eaters to enjoy a rich plant-based protein. When mixed with a whole mixture of warm potatoes, kale and spices, the result is cozy and comfortable.
Hero component: Shiitake mushrooms are a satisfying substitute for meat, and they also offer an umami flavor.
Vegan Butternut Squash Soup
Why we love: You know I love soup, and the reasons are obvious. It’s easy to make in large batches to last all week and you can pack a lot of vegetables in a single serving. This vegetable soup is recommended whenever I need to reset it (after the holidays or otherwise). While it’s undeniably good for you, it’s also the thing that keeps you away from cleaning up. It is delicious, creamy and has a lot of complex flavors. In other words, the perfect soup.
Hero component: Creamy without cream? Coconut milk makes it possible.
Salads
Black Lentil Salad with Roasted Vegetables and Goat Cheese
Why we love: How far we’ve come in relation to salads. Do you remember the days of lettuce (iceberg variety), flavorless decorations, and outdated croutons? Aupa. It’s 2022, and we deserve to ask for more of our salads. This recipe certainly gives. Pre-cooking vegetables makes flying easy to assemble and the lentils will keep you refreshed and full until dinner.
Hero component: Pouring a little honey over the roasted vegetables highlights their natural, caramelized sweetness.
Downshiftology Tangerine Chicken Salad
Why we love: This recipe is a transformed chicken salad. I love the variety of flavors and textures I get from each fork. The blend of citrus, creamy avocado, fresh greens and juicy chicken is incredibly gratifying. While nothing innovative, the sweet simplicity of this salad is what really stands out and shines.
Hero component: Try toasting the chopped almonds in a dry pan. Their natural nut will come out even more and you can’t compete with the currant. Believe me, you’ll be glad you put in the effort.
Blackened tempeh salad for eating bird food
Why we love: If I had to classify my favorite plant-based protein sources, tempeh would be at the top of my list. It has a distinct nutty flavor and offers more texture than tofu. It will also take all the goodness of any marinade. In this recipe, it is paired with a mixture of blackened tempeh maple, paprika, oregano, cayenne, avocado oil and sea salt. Salad vegetables and quinoa are the perfect decoration for a colorful bunch.
Hero component: Citrus Tahini Dressing is a fire, and is a combination of orange peel and juice that gives it all its flavor.
Sandwiches and Wraps
Lettuce wrapped Thai Chicken Hamburger
Why we love: I was confused by the idea of a light burger. I mean, if I want a burger, I’d better put it all in, right? I kept that mindset until I was in my thirties until this recipe came into my life (and it completely changed my lunch routine). If you eat meat, chicken is a great protein when you don’t want to feel bored with a meal. And while this recipe makes for a great meal of the week, the next burger will hold it for the night as well.
Hero component: This recipe is about herbs and spices. The mixture of cilantro, mint and curry powder brings a little warmth to the distance.
Collard Wraps from Ambitious Kitchen
Why we love: My life changed when I learned how to make necklace wrappers. When I make a wrapper, I grow it, and I want something that can withstand all my favorite fillings without falling into my hands. The necks are stiff and crispy, and it’s the perfect green leaf for your meal. If you’re gluten-free, resting on grains, or want a way to work on a little more green stuff in your daily meals, here’s your answer.
Hero component: This is a template rather than a recipe, but if you need to choose one of the suggested fillers, I would recommend it. Roasted Carrot Cauliflower Quinoa Salad. It’s sweet, salty and fresh, basically perfect for wrapping your neck.
Chicken lettuce from The Recipe Critic
Why we love: Over the years, any lettuce recipe I found would evoke memories The South Beach diet books that used to fill all our shelves. Luckily, our lettuce wrappers have come a long way. Nowadays, it’s more about getting our greens out than giving up carbs. These packages are light, fresh, but incredibly filling. Oh, and they couldn’t have been easier to throw together.
Hero component: Sriracha adds a sour heat to the sauce, covering your chicken with a bright, beautiful flavor.
Rainbow Roll-Ups with Peanut Sauce Pinch of Yum
Why we love: Any recipe with a “rainbow” in the title will immediately spark my interest. I love when my meals are full of inspiring colors, and I know that liveliness will also bring amazing flavors. These roll-ups cover a whole spectrum of nuances: carrots, red cabbage, dark green leaves and curry hummus. Because your food should always taste just as good.
Hero component: It’s the best peanut sauce you’ll ever put out. Dip dip, aupa.
Love & Lemons egg salad salad
Why we love: Egg salad can be polarizing. Some love it, some hate it, and some hate it. I’m an absolute fan of egg salad, and this is the recipe I play when I want a vegetable-based classic. I love the color and spice it gets from turmeric and mustard. If you’ve ever been worried about having your eggs shining in salads, know that this recipe won’t let you down.
Hero component: Small but strong, the capes bring a bright, salty flavor that really makes this recipe stand out.
Bowls
Herby Street Rice Bowl
Why we love: I live for recipes that will help me get my green, but let me use the products that come out. Always a great recipe creator, our food editor, Suruchi, uses this recipe to highlight a favorite hack to reduce waste: street cubes! Peel a squash, grate it and squeeze the juice into it.
Hero component: Whether it’s leftover from another meal or pre-prepared, it’s not the easiest bowl of rice.
Oh She Glows prepares meals during the week
Why we love: I’ve been a fan of bowls for a long time and this template for meal-prepared power bowls has only intensified the love affair. He takes the concept of complex meal preparation and turns it around. This recipe gives you some quick and easy steps you can take on a Sunday afternoon to work on a healthy and nutritious meal throughout the week. Roast the vegetables, cook a grain, chop some ingredients and fill the fridge to the brim with whatever you can add. Collect and enjoy.
Hero component: Although you’re free to mix and blend the ingredients the way you want, I’m passionate about topping each meal bowl with a ripe, creamy avocado.
Green Goddess Fig Nourish Bowls at Cotter Crunch
Why we love: Growing up in north Hampshire, it was, of course, impossible to find fresh, tasty figs. As a result, I fell hard on the dried figs a very minor. Like any dried fruit, the flavor and sweetness are highly concentrated, making it a perfect healthy treat. In this recipe, they beautifully balance the many greens you pick up in each herbal outfit and snack.
Hero component: There’s the green goddess dress, and then this vegan green goddess dress full of healthy fat. It’s lively, well-maintained, and completely addictive. Get ready to put it all together.
Sushi with a vegan rice bowl with a sesame soy dress from Jessica in the Kitchen
Why we love: Sushi is one of my favorite meals. I love to mix and match my cakes with friends, and it’s pretty easy to get a lot of good stuff out of the house while you enjoy a meal or dinner. And while you can make your own sushi at home, sometimes you want all the flavors without work. Enter: This recipe. It has all the ingredients in your sushi order, however, it gives you the freedom to change as you wish. Colorful, worthwhile and constantly customizable.
Hero component: Sushi ginger is a subtle spice that makes up every sushi roll. And being in a bowl doesn’t make this recipe any different.
Spicy tofu Banh Mí cup
Why we love: My favorite sandwich, in the form of a bowl. It really has everything: baguette crust, pickled vegetables and the best flavor of tofu you’ve put in a bowl. A real transformative meal awaits you.
Hero component: Sauteing your tofu with lemongrass gives it a light, fresh flavor.
Which recipe will you add to your afternoon rotation?
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