What do I like most about summer? Products. Vivid peppers and sweet tomatoes, to the point of juicy pear-shaped berries and juicy watermelons, make the food taste better. With June on the corner, it’s time to add more variety to your dish. Think about it fresh strawberries, fragrant basil, and grilled corn. With a few simple tricks, you will be more creative in the kitchen. Meaning, new recipes, sweet flavors, and a rise in vitamins and minerals. So let’s find out what fruits and vegetables are in season in the summer, how to buy them and what to prepare with them.
Eat a rainbow
When it comes to health, summer products are full antioxidants and phytochemicals. It’s colorful for a reason. Bright colors of natural foods (tomatoes, carrots, green leaves, etc.) contain polyphenols“And polyphenols.” help prevent disease. These compounds are found in all kinds of plants. Consuming them regularly has been associated with reduced risk in many chronic diseases.
In most cases, the deeper the color, the more food is fed. For example, blueberries help keep your head sharp and tomatoes are associated with a decrease in prostate cancer. To get the most out of these phytochemicals, eat a rainbow. And he likes to eat a rainbow in the summer very good.
What is seasonal eating?
Seasonal eating is the consumption of food at its peak. In other words, they are fresh, seasonal products to buy or cultivate. For example, stone fruits are dominated by summer products from May to October. Drilling in a stone fruit salad basil, in June, is a seasonal food. Growing your cucumbers? And voila, you’re eating with the seasons.
Why you should eat with the seasons
Due to today’s agriculture and technology, food is easily transported around the world. This is why most metropolitan grocery stores carry the same product all year round (i.e. apples). Although it facilitates access, it is more difficult to distinguish what is grown in season, and not. You can use this Seasonal Food Guide Find out more about growing fruits and vegetables in the United States each month.
From a health perspective, the food consumed at the right times is more dense. In a study to evaluate vitamins per year broccoli, broccoli grown in the fall was found (in peak season) to contain more vitamin C than broccoli grown in the spring. Beyond nutrition, fruits and vegetables grown in the natural growing season have a much greater flavor and maturity.
From a social perspective, seasonal eating is a way to help and connect with your local community (especially farmers). Across the United States, there are numerous CSAs (community-assisted agriculture), to buy a box of seasonal fruits, vegetables and protein. That being the case, the “locally grown” signs or stickers in the grocery store will indicate what the season is like.
From a financial standpoint, seasonal eating is more economical. When it’s the fruit or vegetable season, it’s abundance. On the other hand, it is available at a lower price. In addition, products grown near the home cost less money when purchased for transportation, resulting in a lower overall cost (which is also a benefit to the environment). Eventually, by helping local farmers and growers, that money stays in the community and then helps revitalize the local economy.
What fruits and vegetables are in season in the summer?
Click on each component below to go directly to that section:
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How to buy basil
There are different varieties of basil, but you want to choose bright green leaves and bright green leaves and volunteer. Sweet basil is the most popular, but Thai basil is sharp and has purple tones. To keep the basil fresh, prepare it flower bouquet.
This dairy-free pesto is a basic fridge with lemon zest, raw pumpkin seeds and some carrot tops (you can’t taste them – order!). It is also delicious on roasted carrots, pasta sauce and sandwiches.
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How to buy bell peppers
When buying peppers, choose strong and crispy peppers and feel tight. You want to avoid those that are reduced or have soft spots. Depending on the recipe you’re making, sizes and shapes matter. For example, choose round, block-shaped, stuffed peppers if you make the recipe.
These vegetable snacks are made with a variety of seasonal products. Summer barbecues are the perfect addition. They will make any pepper (yellow, red, orange and green). You can find heirloom peppers in the local grocery store or farmers market, the parts are equally beautiful as they are packed with vitamin C.
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How to Buy Blueberries
When you buy fresh blueberries, most come in a plastic or cardboard box. Look for strong, dry berries with smooth skin. Like peppers, you don’t want crunchy or smooth spots. Although size is not an indicator of peak yield, it is color. Blueberries should have a deep purple-blue hue.
These creamy vegan pink cuckoo milks with sweet berries and lime peel are interspersed for a fresh and beautiful summer dessert. This dessert is surprisingly simple, with seven ingredients. The key is to use fresh coconut milk and fresh blueberries. That said, any type of berry will do.
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How to buy Cantaloupe
How amazing is it to say whether the cantaloupe is fresh or not? Me too. The best wait to choose a song is because of the smell. It should have a sweet, slightly musky odor. A good cantaloupe is also heavy because of its size, along with a skin that resembles a raised net. When you press the stem (or where the stem was removed), it should give you a bit of pressure with your finger.
This is an easy twist on a classic Caprese salad. Sweet cantaloupe balls for tomatoes and a pair of beautifully chopped savory. This recipe is full of flavor and texture, and includes a perforated protein.
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How to buy cherries
Cherries are really nature’s sweets. It is impossible to eat only one. When buying cherries, I prefer to take a basket from the farmers market. Look for bright skin that still has stems tied together and try to avoid those with brown spots. Most importantly, you want strong cherries that will continue to ripen after you bring them home. The cherries die quickly, so store them in the fridge.
It wouldn’t be summer without a crisp cherry. As long as everyone has their favorite crunchy or crushed, this recipe will become your staple product. Order. It’s nutritious, delicious, and it’s a crunchy converter. Serve warm, of course, with a scoop of vanilla ice cream.
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How to buy corn
Like cherries, my favorite way to buy corn is at the farmer’s market, but if that’s not an option, look for corn husks that are bright green, well wrapped against corn. They should also be slightly moist. Make sure the shells don’t feel dry. Look again at the small brown holes, which will indicate insects and should be avoided.
It’s a perfect summer get-together. Whether you’re having a picnic with friends or waiting for your celebration new patioRoasted sweet corn salad has all the good stuff–roasted sweet corn, pepper arugula and lemon for easy dressing.
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How to buy cucumbers
Look for strong cucumbers with no blemishes or soft spots (they may indicate that they have begun to rot). Cucumbers should be dark green without yellow spots.
With all the ingredients chopped, this recipe will come together in no time. Crispy summer vegetables work well in this bowl (celery, radishes, etc.) while avocados and melons provide smoothness and sweetness. It will make any type of yogurt, but Greek yogurt works best. These bowls have a rich and flavorful flavor that goes well with yogurt cake and fresh.
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How to buy eggplant
Eggplants should have smooth, shiny skin, feel uniform in color and be heavy in size. To examine maturity, press the eggplant finger against the skin. If it leaves a mark, the eggplant is ripe. Smaller eggplants are sweeter, less bitter and have fewer seeds.
Listen to me–this is the eggplant recipe to finish all the eggplant recipes. It is caramelized, crunchy, creamy and full of umami flavors. It’s crazy. Miso grilled eggplant takes less than 15 minutes to grill and is sweet and salty. Rejoice, vegetarians!
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How to buy peaches
The best peaches have a uniform background color (golden-yellow or creamy-yellow), well-defined wrinkles, and are neither smooth nor very hard. In other words, avoid peaches that are green or chewed around the stem. Also, pick it up and smell it. They should have a relatively sweet odor and be round. A peach is rounded when ripe.
If you don’t throw peaches on the grill, you lose. It really changes the game. While any stone fruit (and all) works here, the combination of peach and cream is delicious as well as nostalgic. This dessert is perfect for friends with dietary restrictions–it’s a gluten-free and easy-to-make vegan.
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How to buy tomatoes
The difference between winter and summer tomatoes is night and day. Nothing compares to a juicy tomato in mid-July. When buying tomatoes, look for bright colors and smooth skin. Avoid blemishes or dark spots on tomatoes. Tomatoes, like most products, should be a good weight for their size. You want it to be firm but smooth and very aromatic (the smell was where the stem was attached).
The search is over: this is your favorite summer dinner. Fresh Italian mozzarella, basil and tomato The classic Italian Caprese trio finds pesto-dressed tortellini. A match played in the sky. On hot summer days, this cold pasta salad feeds on spicy foods and savory delicacies.
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How to buy watermelon
Fear not: buying watermelon is easier than you think. First, look for the yellow stain. Watermelons develop a stain that rests on the ground. This stick matures when it is creamy. If possible, give it a good touch. Press the belly under the watermelon. An adult will have a deep hollow sound, which is full of juice and is at the peak of its maturation.
This fresh and fresh watermelon salad recipe is the answer to hot summer days. With feta, avocado, mint and lime, it’s the perfect blend of flavors and flavors. It takes minutes to throw together, and it’s incredibly refreshing. Try it once, and you’ll do it all summer long.
