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Shit about your gut health and personalized nutrition

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everything was called: The Shit about forgotten sample tests and custom feeding

Changing your diet to improve health is not new: people with diabetes, obesity, Crohn’s disease, celiac disease, food allergies, and many other conditions have long since undergone treatment. But new and sophisticated knowledge of biochemistry, nutrition, and artificial intelligence has given people more tools to know what they need to eat to achieve good health, the rise in the field of personalized nutrition.

Personalized nutrition, which can often be used in conjunction with the terms “precision nutrition” or “individualized nutrition,” is a new branch of machine learning and “use” science.omics”Technologies (genomics, proteomics, and metabolomics) to study what people eat and to predict how they respond to it. Scientists, nutritionists, and health professionals use data to analyze, analyze, and use it for a variety of purposes, including identifying dietary and lifestyle interventions. treat diseases, promote health, and improve the performance of elite athletes.

More and more businesses are using it to sell products and services such as food supplements, applications Those who use machine learning to perform nutritional analysis of photo-based meals, and sample tests on chairs that they use to create personalized dietary tips that use results. fight bloat, brain fog, and many other diseases.

“Food is the most powerful lever for our health,” says Mike Stroka, CEO American Nutrition Association (ANA), a professional organization that brings together nutritionists to certify and educate people about science-based nutrition for health practices. “Personalized nutrition will be even greater.”

In 2019, according to SearchMarkets.Com, custom food was a $ 3.7 billion industry. By 2027, it is expected to be worth $ 16.6 billion. Factors driving this growth include consumer demand, lowering the cost of new technologies, increased information capacity and increasing evidence that there is no such thing only diet.

Sequences of the human genome, which began in 1990 and ended 13 years later, paved the way for scientists to find more easily and accurately the links between diet and genetics.

When the term “personalized food” first appeared scientific literature, 1999, the focus was on using computers to help educate people about dietary needs. It wasn’t until 2004 scientists began to think about how and what genes affect us and how our bodies respond. Take coffee, for example: Some people metabolize caffeine and other coffee nutrients in a productive and healthy way. Others do not. Which camp you enter depends on factors such as your genetics, age, environment, gender, and lifestyle.

Recently, researchers have been studying the links between gut microbiome health and conditions among others. Alzheimer’s, Parkinson’s, and depression. Tripa microbiome, the most well-known organ of the body, Consists of more than 1000 bacteria and other microbial species. When it weighs nearly a pound, it produces hormones, digests food that the stomach can’t digest, and sends thousands of diet-derived chemicals through our bodies every day. In many ways the microbiome is essential to understanding nutrition and is the basis for the growth of personalized nutrition.

Blood, urine, DNA, and feces tests are included in a personalized tool fed by researchers, nutritionists, and health care professionals to measure the intestinal microbiome and the chemicals it produces (known as metabolites). They use this data, sometimes in conjunction with personal data collected through surveys or interviews, as a basis for nutrition advice.

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