Tech News

How to practice emergency training as self-care

[ad_1]

It’s personal preparation, and exists in the broad spectrum. For some people it is tied to a season: the hurricane season in the South or the fire season in the West. In some communities, people go up to the windows a few days before the storms hit the land, while others ignore evacuation warnings, thinking they can be placed in the laundry room with a box of donuts, a flashlight and a good book.

Luckily, it’s halfway there.

“It’s an investment prepared for you,” he says Katie Belfi, was a lawyer Federal Emergency Management Agency (FEMA) In the time of Hurricane Sandy. After Sandy, NYU Langon hired Belfi to rebuild the hospital’s emergency preparedness / response program. But interest in emergency planning began a few years earlier, when a 3-year-old child attacked his mother for buying escape stairs to his family bedroom.

“It’s always prepared through the filter of fear,” Belfi says. “And you have to do this or it takes on a tone.” One of its goals is for people to see resistance through the lens of attention, changing the narrative from something you’ve done. must do you to something do.

Instead of talking in terms of the amount of emergency training At MRE meals, bottled water cases, or solar panels, Belfi prepares emergency training in the context of things like gratitude and rest, things we associate with self-care. “We have morning habits, exercise, and skin care habits,” said Danielle Roberts, an emergency physician in Norwalk, Connecticut. “Why shouldn’t we have a routine to be ready?”

Roberts is the director of the doctor Collective readiness, Twins Jesse Levin and Sefra Alexandra created a reactionary to society, created out of concern for a society that remains unprepared and weak. inappropriate relationship with readiness. “When we work to get the skills and thinking that make us” ready, “the fear we have in emergencies, the sense of vulnerability and the calmness of the distribution and the desire, ability and willingness to help others are put in,” says Levin. it’s right now.

Where do we start?

After someone has experienced something traumatic, be it a fire or a global pandemic, they are in the best place to see the experience in their head in an objective way. It’s huge, and a lot of people want to put the mask aside, forget about the Texas power crisis, and ignore hurricane and fire predictions. Despite the strong urge to put the past aside and move forward, Belfi says, “this is the most important moment to sit down, with yourself, your family, or a larger group in your community, and not about what you thought and worked. Based on that information, plan to build your plan. you will be amazing “.

After reflecting on what worked well and what your home needs improvement, you can refill, resupply, replace, and repair supplies and tools. The next step is a bit of a challenge, as you delve deeper into it, smoothing out some skills and shaping your plan.

Belfik offers guide on his website, to begin with, to help Bringing resilience home, a free printable book which lists the key questions to ask yourself when writing your training plan. It is critical to know how much food and water your family needs. A meat-filled freezer isn’t the best stable food, but it’s something. Twenty-pound bags of rice, beans and lentils are better. The worst part is that they focus on shopping, as many people learned the hard way at the beginning of the Covid-19 pandemic when everything was closed.

[ad_2]

Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button