15 Sweeten natural desserts while you are cutting sugar – Wired PR Lifestyle Story
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About a year ago, I realized (or just got out of denial …) that I needed to do something with my sugar intake. I love sweets, but the truth is, I always realized I didn’t like them. My stomach it would become restless and I would feel lethargic. After some research, I realized that my body responds poorly to consistent points in my blood sugar. In other words: I had too much desserts. That heartbeat that turned me on led me on the path to finding naturally enjoyed desserts.
Because I wasn’t ready to cut it completely desserts Outside of my diet, I took a deep dive into the world of sugar and decided to eliminate refined sugars from my diet. Life is too short to treat yourself from time to time! We are all fortunate to live in a time of acquisition of unlimited amounts or recipes that fit all dietary requirements.
First, we need to break down the different types sugars. Refined sugars are sugar cane or sweeteners derived from sugar beet (there are brown and brown sugar, molasses, cane sugar, etc.) Natural sugars fruits, honey, maple syrup and coconut sugar. Natural sugars are processed less than refined sugars, and must undergo a refining process to convert them into white sugar, brown sugar, and so on. This is to avoid processed foods; so it makes sense to try to avoid processed sugars as well.
Natural sugars vs. refined sugars
Natural sugars are in the low to medium glycemic index and refined sugars are in the high glycemic index. Carbohydrates with a higher glycemic index in the blood system are absorbed faster than low indices, and blood sugar rises rapidly. The pancreas then needs to work overtime to lower blood sugar, making you feel calm and tired. The longer it lasts, the more detrimental the long-term effects: think weight gain, obesity and diabetes.
Even trying to look for the health benefits of sugar, it helps to know that sugar cane is very low in nutrients, while natural sugars are more nutritious.
Why not choose the most nutritious option? *Fast note: We are not saying that they are broken down with natural sugars or necessarily good. You still need to carefully monitor your sugar intake!
For me, replacing refined sugars with natural sugars if I wanted something sweetI should probably bake it myself. There are a lot of complexities when it comes to enjoyment, so I left it up to the professionals to guess. To my surprise, there are plenty of amazing recipes around that use only natural sugars. Trust me, they will not disappoint!
Go for the best desserts that are naturally delicious …
These cupcakes can also be made without grains and dairy, making them a favorite dessert enjoyed naturally, thanks to a delicious combination of banana, pineapple and coconut.
Pecan Pie By Cookie & Kate
Leave this powerful pecan cake recipe with this completely wonderful and delicious. Unlike most pecan cakes that are enjoyed with Aran syrup and refined sugar, this pecan cake is enjoyed by natural maple syrups.
This amazing slab cake is also grain-free and vegan, making it the perfect summer dessert. But here’s why it’s on my list of needs. The crust is made with coconut oil and the filling is naturally enjoyed with orange juice and honey / maple syrup.
Keep it fresh with a little milk, it’s one of the sweetest desserts I’ve ever enjoyed! Even in maple syrup this recipe is kept naturally enjoyed.
I think it’s ice cream season all year round, and the five ingredients are as good as this refined vegan, paleo, gluten-free, sugar-free dessert recipe. A, and it’s a five-minute active preparation. This recipe requires honey, but you can also substitute maple for syrup.
This grain-free cheesecake couldn’t be easier for your next meeting with a very delicious lemon honey filling.
Vegan and ale-gree brownies are just as good as good for you. It’s one of the most beloved desserts in nature, thanks to the date that helps create blurred textures.
Sometimes you need good old cinnamon rolls, and this is a real treat. This recipe uses coconut sugar and maple syrup as a sweetener and you can also turn dairy-free / vegan using dairy-free butter and almond milk or butter / milk is also good.
Don’t you love the classic short? These are made with almond flour and maple syrup and taste like a classic if not better.
Shop your sweet chocolate with these delicious chocolate cookies. Thanks to the coconut sugar, they also have a nice snack.
You would never have guessed that this chocolate sheet cake is a naturally sweetened dessert, people are very nice, but it is also made in a single pan. Yeah Al that sounds pretty crap to me, Looks like BT aint for me either.
Do you need another ice cream option? This strawberry ruby recipe is a happy and delicious dessert. The strawberries and bananas make it sweet and savory and the whirlwind of the red gives it a sweet, juicy kick.
You can’t beat the banana bread, and this recipe is as good as your mom’s. This recipe, however, is naturally enjoyed with honey or maple syrup, offering some trace foods that don’t make white sugar.
Top your next meal with this strawberry mascarpone cake with a gluten-free almond flour crust cake, a delicious maple mascarpone filling and fresh strawberries on top.
Do you feel English? Burn your caramel sticky milk the next time you want to make a natural candy with less than 7g of total carbohydrates per serving. To keep carbohydrates low, the dates were replaced with Yacon syrup, which weighs only about 12g per tablespoon. For the sauce, it is needed Swerve Brown and sweet bocce or alulos sweetener to create rich rich sauces to mimic caramel.
This message was originally posted on June 19, 2019, and has been updated ever since.
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