All the health benefits (and healing abilities) of honey were explained – Wired PR Lifestyle Story
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I never thought much about growing honey. She was always in our panties, sitting deliciously in a bear-shaped bottle. I didn’t have what it meant to be “raw” honey, nor the benefits that came with health and well-being. Honestly, I didn’t do one as honey. But as my eyes opened to the beauty of chardonnay, when I finally tasted quite a bit, immersing myself in locally made honey in its purest form, I completely equaled my taste and my well-being game.
Honey is not a sweet substance that will not leave you hanging sugar, it is almost medicinal in its cure against bacteria. It is a complex and sensory treatment that can be able to cure your acne.
With my eyes finally open to the wonders of pure and raw honey, I suddenly had a million questions about how to buy, what to do and how to help a creature, in fact a bit of a problem. I touched two experts, Maya Feller, a registered dietitian and nutritionist and Carla Marina Marchese, founder American Honey Tasting Association and The Honey Connoisseur, honey to take care of the skin and cover it from reading the labels, whether the manuka honey is worth the price or not (spoiler: it is completely). To get a little sweetness, we need to make some honey recipes to enjoy the good stuff in all its forms.
For violating Honey’s natural well-being benefits …
Good health
Honey is a prebiotic which basically nourishes the good bacteria (or probiotics) in your gut. And a healthy and balanced gut the gut is happy.
Acne
The anti-bacterial and anti-inflammatory powers of honey make it the perfect ingredient DIY face mask or facial cleanser. “Raw honey has been used for centuries to help heal wounds. The antimicrobial and antiseptic properties found in honey support the healing process, ”says Feller.
Energy
Although honey is made from sugar, glucose (which is already found in your body) and fructose (which are found naturally in fruits) are quite similar. Your body digests a combination of sugar with honey much slower than refined white sugars, which will help you avoid sugar crashes. “And the fact is, when you really start tasting honey, the sugar is just sweet,” says Marches. “Honey has a taste: it’s sour, it’s bitter, it’s woody. It’s much more complex. “
Allergies
To alleviate an immediate allergy, nothing is like a teaspoon of honey. “It covers the throat. It’s like a throat hug. There’s no scientific reason why it helps, but it feels great, “says Marches.” It doesn’t eliminate or cure anything, but there’s something that makes you feel better about allergies to honey. “
General Antibacterial Needs
Now, for a little science lesson: Marches represents the chemical composition of honey (basically healthy enzymes in sugar, water, and bees) because of its anti-bacterial potential. The better the quality of the honey, the stronger the advantages. “Honey is very acidic and has a low pH. If there are bacteria in the throat and if you cover your throat with honey, a certain amount will die, “says Marches.” Honey is also too saturated and absorbs a lot of moisture from the air. If you put honey on a wound, it will absorb water and drown the bacteria. “
How to buy a real and gross deal
Honey demand exceeds what is currently able to be produced in the United States. (Marches estimates that we are only able to make about 1/3 of what we need.) To complete this, a lot of honey is imported, which is a large part of which is pasteurized, which is a heating process that can filter. extract pollen and healthy enzymes.
The easiest way to find good quality honey is to stop by a farmers market or visit a local beekeeper. That way you will know that it was packaged near the fountain and never handled.
Read your labels
As a green cleanser for skin care, the use of the words “raw” and “organic” on food labels is an unregulated practice. Unfortunately, the prettiest packaging that looks good doesn’t always guarantee that you get the best sweet things. A good action plan, as we mentioned above, is to check where your honey is made.
“The country of origin must be indicated on the label. Ideally, you want to make it in the U.S., “says Marches.” Even better: find honey made in a small town by a family or a local beekeeper. That’s the best thing. “
Honey from more commercial brands can also be cut with other ingredients or synthetic sweeteners. Check that the ingredient is “honey”.
Everything about the bottle
Ideally, honey would be packaged in glass jars, but this can be expensive. Since many beekeepers in the US are fans, glass is not always an investment.
“I know a lot of beekeepers are making very good honey out of it, but they put it in plastic,” Marches says. “You can buy great honey in plastic, but don’t leave it in your pantry for more than a year.”
Location, Location, Location
We know that checking where your honey was made is one of the best ways to make sure you get the right things, but what location is the best thing to pack? “I would go with Italy,” Marches says. “People always comment on how wonderful Italian tomatoes, wine or bread are and how they care for the environment. They don’t care about the land and don’t throw out banned chemicals. We have good honey here, but European countries like Italy, Spain and France may have the best.”
Other tips to help bees
You may not have the time (or space, or fear) to become an ethical beekeeper. That’s enough! How else can you help? “Help the local beekeepers. Many of them do this as a hobby because they really like bees and want to help the environment, “says Marches.” Helping them rewards their overall love for caring for animals. “
To see the marks of honey
Now, wherever you are you should be equipped with the knowledge to buy good things, but it is always nice to have the recommendation of a nutritionist. In addition to the honey that Feller finds in the local farmers market, he recommends the following brands:
Wee Bee Naturally Raw Honey
Bee Flower & Sun Honey Co.
YS Eco Bee Farm.
Is Manuka Honey all cracked up?
When I think of Manuka honey, I have great prices at Whole Foods and one of my favorites scenes Wide City. But is it really worth it? “Manuka honey is a very powerful honey, it’s really medicine. It’s made from the nectar of a tea tree called Leptospermum. It’s very good for people with ulcers,” says Marches about the microbial properties of honey. “Manuka is produced almost exclusively in New Zealand, and a bit in Australia. It’s very expensive because it only produces a certain amount. “
Like raw honey, some products called “manuka” are not always a real treat. (Sighs.) Look at exactly where they were shipped (if it’s true, it’s likely to come from New Zealand).
Manuka honey is usually collected in a dark container and can often be found crystallized. Homogeneous crystallization is always a good sign that honey has not been handled.
You should try the honey recipe:
Hot Honey A couple of chefs
Due to the rules of this recipe: “hot” means “painful” and you can get into it one minute. Sold.
The versatile breakfast recipe includes gluten-free and nut-free versions, but it attracted us easily and quickly.
Do you want to increase the potency of honey? Add the ground turmeric and apple cider vinegar dose for a quick shot of well-being.
If you prefer your cookies to be crispy on the outside and smooth on the inside, these delicious sweets made by Cupcake Project will stop your honey cravings.
It is recommended to make it with whole fat Greek yogurt. These fresh frozen foods will help you level up your popsicle game this summer.
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