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People seem to say “70 is 60 new” or “60 is 50 new”, ions and so on now for ions. Today’s 70s could be as long as 30 per hour. Hundreds of clicks on milestone birthdays and the gentle serenity seem to be empty, but scientific research shows that all of this is really [insert age] it is new [insert age] Speak. So what’s the secret to aging well? To live longer and live well?
Well, we know we should all be there sports sunscreen throughout the year, drinking lots of water and fulfilling our Fitbit requests. Then the gene lottery is good. Perhaps the secret of what new generations outnumber older people in the older department is much more fundamental. At least that’s the writer Claudia Wallis, the health columnist American scientist, suggests based on recent aging research.
Wallis ’research went beyond typical skin observations to determine the keys to living and living. well for as many years as possible. Surprisingly dramatically influenced the factor: education.
Cognitive Difference
Wallis concluded one of the most interesting findings in two new studies (one focused on physical aging, the other on cognition), namely that more years of education would lead to better brain function on the road.
In a Dutch study measuring 90s seniors born in 1915 and 1905, the speed and strength of subjects were not great at all, but those born 10 years later had a more pronounced ability to perform daily activities. like showering and dressing. Newborn and offspring groups also achieved better results in cognitive analysis, which Wallis believes is a skill factor.
“If you have more education, you will probably have a higher income. That means going to the doctor, having a good diet and having a job that doesn’t drain your body,” said Luigi Ferrucci, scientific director. The U.S. National Institute on Aging was mentioned in the piece.
Be well, be well
Although knowledge has a significant impact on the aging process, access to higher education (as well as basic education) is also not generally available. Fortunately, the most prominent factors in the aging process – Finite studies show – were physical activity and a healthier diet. “Later-born adults were more physically active and had larger bodies, which suggests better nutrition,” Wallis wrote.
Often, when we (especially women) think carefully about the secret of aging, we turn our minds to cosmetic procedures and expensive beauty treatments. But the best way to spend the last few years, if you’re lucky enough to reach them, is in good health.
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