News Do You Have Anxiety? Here are 5 ways to stay informed and stay calm – Wired PR Lifestyle Story

While we understand the importance of being informed, the cycle of endless news can be emotionally exhausting and utterly tiring. After the past year and a half, seeing a new news alert on your phone can start a heartbeat that causes panic. Yes, the anxiety of the news is real. In fact, Therapist Dr. Steven Stosny coined a term for this: headline stress disorder. If you are agreeing with yourself in reading this, we invite you to join us as we aim to find healthy ways to deal with the emotional side effects of consuming news.

But is it possible to be an informed and up-to-date person who is responsible for what is happening in the world without lose your mind? Integrated Medicine Physician Ashley Maltz, MD. he says yes. And reassuring me that being calm doesn’t mean learning to be less emotional with the news we’re crushing or consuming. And that doesn’t mean putting ourselves in the sand and completely avoiding new ones.

The secret is to have more in mind and strategy how we are consuming news to react to give ourselves a healthy space and to pay homage to the emotions that result.

Read Ashley’s instructions and tips on how to stay informed while protecting your good atmosphere.

I am a Board Certified Internal Medicine and Integrated Medicine Physician. I have studied a variety of health, wellness, and healing practices over the past 16 years. My private practice in central AustinI use natural resources as much as possible to achieve health with patients and I balance that approach with any medication that a patient can or needs to take. In addition to comprehensive primary care, I have extensive training in medical acupuncture, head-body medicine, natural chronic pain management, clinical nutrition, and the use of herbs and supplements for a variety of medical conditions. I am always learning and growing to meet the needs of my patients and the general public.

Do you think it is possible to be aware of current events without arousing negative emotions and feelings?

I do. Actually, that’s how I live. I’m still aware of the news, but don’t delve too deeply into the heaviness they create for too long.

At that moment I let myself feel sad, angry or disappointed, then move on to a place of gratitude and calm.

I really think that’s the only way for us both to be aware of current issues and stay calm inside our bodies and minds.

Do you know people who are very knowledgeable, calm, and positive? If so, what are some of the best habits we can learn?

I’m sure. They are people who have been removed from social media (at least in part), people who don’t watch TV news (or for TV), and people who take care of themselves (i.e., need more time to decompress themselves) day in and day out.) They also don’t have too much life. programming, because they leave a lot of leisure time for themselves and their loved ones. They enjoy regular physical activity and meditation. These people may not be 100% up to date on current events, but they are well online and eventually aware of events around the world … even if they are more organic.

Maltz shares 6 ways to consciously consume news:

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It’s good to remember that “news” is a business, and that some media outlets try to deal with disasters, conflicts, and scandals. Look at reputable outlets (e.g. NPR) those who endeavor to provide bilateral parties in a professional manner. It’s also important to make sure you regularly consume positive stories and information. MSN also has it online section for good news—To renew stories that make you feel inspired. Consider consuming your news by email. There are several bulletins that differentiate the most urgent news into a single daily newsletter. I find it a great way to consciously consume the news and not see constant alerts and notifications of the latest news throughout the day, to change your mood and distract you and most of the time in a negative way. Katie Couric’s Wake Up Call is a great example.

Remember to use social media.

People post their reactions to the news on social media almost immediately. It is wise to limit the use of social media if you respond harshly to these reactions. It is recommended to disconnect from social media on a daily basis (turn off notifications). Also, think about following contacts that make you upset or “seeing less”.

DO NOT watch the news before bed.

This can increase the level of the stress hormone cortisol and keep you up at night. Turning off the screen at least an hour before going to bed will help the brain know it’s time to sleep. And getting the right amount of sleep helps you process information, manage stress, and lead a healthier life.

Get out.

Research shows that we need nature in our lives. Simply 20 minutes spent in a park it can make you happier. So when you feel overwhelmed by current events, go for a walk, walk or put your feet in the grass or dirt (also known as base) to redirect your emotions and lift your spirits. In addition, the sun offers added benefits Vitamin D.—Hormone needed to maintain a healthy body and be happier. Research has shown The link between vitamin D deficiency and depression. Recommended by Dr. Steve Gundry 5,000 IU per day Vitamin D3.

Consider meditation.

Meditation it helps to calm the race thoughts that can be caused by bad news. Start by paying attention to your breath or paying attention to a soothing phrase like “I’m calm and quiet”. Repeat to yourself over and over again to stay calm. Your body and mind will thank you. Try these three simple breathing exercises to stay calm and manage stress.

This message was originally posted on April 12, 2018, and has been updated ever since.