Check out Tiffany Paul’s Sunday night routine
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Considering the quarantine that has had a global pandemic for the last year and a half, it is not surprising 60% of Americans are burnt. And if this experience has taught us anything, it’s important to prioritize self-care (and as a loving reminder, everything you do to keep yourself healthy — physically, mentally, and spiritually — is included).
That’s why we launched the Sunday Night Routine series. We wanted to know more about the weekend rituals from the women we admire, how they promote rest and tranquility before we start the busy shake. Just as a good night is like a good morning, a happy Sunday brings a happy week.
This week we are highlighting a strong two-year-old mother, Tiffany Paul, fof ounder Sleep Life (curator of key collection of sleeping items) and Dream Life Podcast (vague conversations about living life in your own conditions and creating the life of your dreams).
Continue reading to learn more about Paul’s Sunday night routine, how he empowers you before the week starts, and why setting a bed plan is key to having a good night’s sleep.
20:00: The children are down and the energetic cleansing begins
My routine starts at 8pm after my child is in bed. Trying to get a two- and four-year-old into bed, while tiring, is not reassuring. The first thing I do after the kids are in bed is to clear the space, literally and vigorously, by playing soothing music, cleaning toys and dishes, smoking some wise, and lighting a lavender orange candle. This completely changes the energy of the house and I can start to ventilate.
20:30: The custom of Sunday night begins
I will finish the evening wine glass during the wash and then I will change it night rose tea or a cold Aurora Elixir CBD drink. Since I love my night wine, I established this habit two years ago after discovering the negative effects that alcohol has on the quality of your sleep. Alcohol can help you fall asleep faster, but it interrupts the sleep cycle by causing you to wake up more at night and can also prevent you from reaching the deep phases of sleep, specifically REM, which is essential for optimal head and body performance and feeling refreshed. As a result, many sleeping experts suggest it reduce alcohol four hours before bedtime to promote better sleep quality. Although I occasionally enjoy wine until bedtime, I try to follow this guideline most nights and my sleep has never been better.
After pouring myself a cup of tea, I’ll take out a couple glasses that block the blue light and do one last scrolling on social media and delete my phone apps. If I don’t, I always find myself later in the evening. I use my phone for night music, meditation, white noise, and watch the clock, so it’s not feasible for me to leave my phone in another room to limit the temptation to run.
Then I usually take a quick look at tomorrow’s schedule and list everything that is urgent or urgent to accomplish that day. This prevents me from stressing about it later in bed because I know it’s being told in writing and I can’t do anything tonight. I use what I like to avoid getting into work mode evening pen, it’s just a beautiful pen to do my final tasks and list my gratitude. I love this one right now thank you magazine to practice my nightly gratitude, to list my nightly gratitude for additional invitations in addition to space.
From there, I turn down the lights and put on a podcast while I do some tight stretching or yoga poses. For me, podcasts are my version of “reading” before bed. My evening yoga mat that is, this microfunctional mat with a smooth and excellent touch is very nice, not to mention beautiful. After a few stretches, I spend 15 minutes the appearance of meditation By Heidi Stevens. I am obsessed with this meditation because it can be done in sterile yoga or lying in bed and it starts with four minutes of binaural rhythms before going to different affirmations that are so calming and soothing. I like to pair this meditation with mine eye mask weighted with satin to really relax and get into it.
After my meditation, I go upstairs to take a bath or shower. Most days I opt for the shower, but when I spend a stressful day I choose a bath and leave my favorite mysterious crystal bath bomb leaving a crystal behind dissolves for reflection.
Whether you shower or bathe, science shows that bathe an hour or two before bed Sleep in waters around 104-109F can be significantly improved. Hot water lowers your body temperature as it serves to withstand the heat outside. Lowering your body temperature is an important part of the body’s sleep process. If you have tried to fall asleep when it is too hot, you will understand the importance of cooling to improve sleep.
A quick shower can also help you sleep better, so most days I choose that. I love the ritual of washing the day and getting out of bed clean. Before bathing or showering, I usually wash my hair no brush. 001 From the Crown Affair. It is soothing for my scalp and cleansing days, it helps to release any buildup and exfoliate my scalp.
It’s my current shampoo and obsession with dressers Oribe Signature line. I end with hair towel With Crown Affair, I love how my train dries quickly and how safe it is in my head as I go about applying my body ointment and turning it into pajamas. I love Necessary body cream because of its rapid absorption and then I get inside myself Lunya silk PJ detergents set: the fabric is like butter and keeps me cool all night.
If I dry my hair in the air, I will apply it to the Crown Affair hair oil to the ends (which smells amazing) and then comb no comb. 002. If I’m drying it dry, I’ll protect my chains from the heat Oribe Royal Blowout Heat Styling Spray. I love the days when I don’t wash my hair Shhowercap, elegant design and its ability to protect hair from the moisture of a hot shower.
From there, I will use mine Nuface to tone and tighten, apply to my skin and my Laneige lip mask. Before I go to bed, I like to scatter lavender and give it a head spray. Depending on my mood, I will change the pillow spray lavender, pink or a divine odor called St. Few with notes of honey, ginger and violet. I love how fresh and soothing the smell is and unlike the smell of bedtime habits.
When I’m comfortable in bed, I’ll take out an oracle card Rumi deck and read and reflect on the message. I love Rumi’s back, because the messages are meant for the heart rather than the head, and the last thing we need before bed is to get stuck in our head. Rumi was a Persian poet. I find his words very moving to connect us to our highest selves and embrace the mysteries of life. I like to end my day connecting with myself, I also like to open up to any spiritual orientation that can come to me in this calm and peaceful situation as well as through my dreams.
The last thing I do is hold on amethyst crystal and set my intention to go to bed, for example, to get a deep and restorative sleep. It seems to me that the simple act of bringing the crystal into your hands and establishing a positive intention to sleep really helps. If my mind starts running, I go back to my intentions to go to bed. Some people say that crystals have healing or soothing properties, but I like to use them as a care tool before going to bed.
Eventually, I turn on some white noise and turn it on no eye mask weighted with satin. 1. The gentle pressure of my eyes not only relaxes, it blocks any extra light that is important for quality sleep. If I have a particularly worrying afternoon, I will use it no satin weighted eye mask. 2 which puts a weighted pressure not only on the eyes but also on the side of the head and weighs 12 ounces and four ounces. For me, a weighed blanket always felt too much, but I swear with my weighed eye mask on it, I put enough pressure on it to help calm my mind and help me fall asleep and stay asleep, no fear of Sunday here!
What is your Sunday night routine like? Share it with us below.
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