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Next, the 15-minute combination and speed were the work of burning shoulders and lungs, as well as strength and leg movements. The workout was varied, and the puncher was a great motivator for moving faster and doing more work.
The workouts had the feel of my two-hour workouts condensed into 30-minute sub-routines at the Virginia boxing gym. Despite the shorter time, all parts of my old workouts, from technique training to speed, strength, and basic work, had some sort of representation in every FightCamp session.
The workouts are very motivating, and the five coaches (four men and one woman) are great at sharing encouragement. In addition, the coaches project the excitement of the workouts to the users to make the exercise much more fun than tiring. To taste it, check out the free workouts FightCamp posts on its website.
Enter the Ring
Boxing can be scary, even if it’s not against the opponent. The right terminology and form cannot be attributed to what is new. FightCamp training makes the sport easier for beginners, well explained with the movements taught by real fighters. Workouts are skillful and fit from beginners to advanced, so you will be able to grow your skills over time.
Pre-recorded workouts can be streamed from an iPhone to a compatible TV.
Photo: FightCampIn addition to the training background, there is a whole category of short videos that will walk the user through the finer points of boxing and kickboxing, from the proper shape of individual punches and kicks to slipping a punch. For example, in that video, coach Aaron Swenson says, “Make them lose so they can pay for it,” was one of my favorite sayings from my boxing coach.
As of this writing, the FightCamp app is only available on iOS devices, so if you have an Android phone, you’re out of luck. (However, iPhone owners can sync their FightCamp workouts with the Apple Health Kit.) Another hiccup: You fill the weight of the heavy bag with water based on the base, so if you don’t have a sleeve, it will be your first workout. hundreds back from the sink or bathtub with a bucket. When the base was full of water, I found that I was getting quite a blow, but I’m a big drill. Adding a little sand to the base and filling the rest of the way with water gave enough weight to keep the bag stable, but it was a lot of work to set up.
A knockout
When I was growing up, boxing was a way to compete and keep up with the football and wrestling season in the off-season. The workouts helped with strength and endurance, and better coordination and reaction time boosted performance in all other sports. FightCamp manages to do my two or three hour workout sessions and condense into manageable 15 to 30 minute workouts.
Above all, the cathartic joy of hitting a heavy bag is something that can’t be matched with other workouts. After a few rounds with FightCamp, all the attacks you created during the commute or during the day are burned. Learning to throw a good blow or shot and listening to satisfaction is also very rewarding thwap when you land a strong hook. You don’t have to be a sociopath to enjoy knowing that you can protect yourself, and even if you don’t have to dig into self-defense, it’s a good idea to know that you should do so.
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