I had dinner at a local restaurant in Austin the other day and before I got inside, I realized I had forgotten my mask. I was sure of the restaurant’s policy, so I opened the door open and asked if they had a medication mask, and one of them replied, “Don’t worry! You’re all good! You don’t need a mask!” I had a rape due to a fight a few months earlier, in the same restaurant, and a woman hit me because she felt like I was too close to her. Apparently utter confusion about day-to-day policy changes is one of the reasons many of us have fatigue pandemics.
A hidden introvert and a social butterfly in my heart, my social reorientations seem to shine with strange and nostalgic experiences (see: restaurant interaction), happy human interaction… and … utter fatigue.
It is a combination of the weight of sudden events and the weight of solidarity. I feel our shared anxiety when we come back into the world. And the truth is, I miss my little intimate flower.
Western extremist worlds, especially Canada and the States, have the privilege of mentioning the pandemic of the past thanks to widespread vaccinations. We have not only had one pandemic, but two: Intersection between COVID-19 and social isolation.
When we start reuniting, we need to take care of ourselves and each other. After all, despite the proverbial loneliness, we’ve spent all of the last 18 months together.
I have gathered reflections and research on pandemic fatigue, social anxiety, and what to do about it. I’d love to hear how you navigated again in the comments below.
* Note * The information below applies to the US. I am aware that there is direct global access to vaccines, among other safety practices. the need remains desperate.
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Understanding Pandemic Fatigue
If you feel tired or burnt then you are not alone. We have all reached the end of our rope to deal with the impact of a pandemic. Our experiences have had a wide range of opportunities: losing loved ones or work, losing experiences like marriages and graduations once in a lifetime; spending time with their favorite hobbies and loved ones, or even covering half of their daily face.
As we re-enter the world, a pandemic fatigue appears. Paul Nestadt, MD – an assistant professor in the psychiatry and behavioral sciences department at the Johns Hopkins University School of Medicine in Baltimore, explains that fatigue has the unfortunate ability to lower resistance, which exacerbates feelings of fear. Ironically, our fatigue and ability to bounce down, so we struggle to deal with negative feelings. As anxiety and fatigue become more … it’s also called chronic stress.
Now this sudden reappearance, the rise of reunions, the decline and boom of the COVID protocol and measures: the absolute. Lynette Luckers, Head of the interim counseling department at Community College Philadelphia, says there is a difference between feeling tired and feeling tired. He says,
“It’s a tired state, but fatigue is a feature. Together they create an endless stream of fatigue. “
Rest and rejuvenate in your time
Sleeping is (basically) everything
I have been told time and time again that sleep is the main cure for almost everything (even water). We tend to complicate our health too much, leading to paralysis.
But some of the best practices are very simple.
Behavior of sleeping pills Lisa dominatesAccording to PsyD and the founder of DrLullaby, “optimizing control over stress will help optimize sleep.” Sleep 7-8 hours before bed and deliberately suggests habits to ensure a healthy night’s sleep.
Do not underestimate the power of therapy
Although we are re-entering society and spending more time with people over the months, many of us still have feelings of loneliness. Bottling emotions, opinions and worries – how many people around you – can deny the feeling of isolation.
Dr. Sandro Galea, The dean of the Boston University School of Public Health explained, “The definition of a trauma is an event that threatens people’s sense of security and stability, which is this pandemic.” It is very important to talk openly about the things we are struggling with.
Healthy discussion leads to deeper connection and security. And humans are organically resistant to traumatic events after the trauma is resolved.
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Simply Get Out
I was recently asked, “What makes you happy right now?” I immediately thought about the time we spent with my husband and our dogs on Sunday. We basically sell by jumping. We did a beautiful hike before sunset in Barton Springs, and I lay under a mimosa tree while swimming – it was pure bliss.
No weird plans are needed and you don’t have to travel to find nature, it’s all around you. And when you immerse yourself in it, it’s hard to deny the beauty that surrounds us all the time.
Manage your expectations
That’s very important for those who are very successful (I’m talking to myself).
While many of us performed some pretty awesome feats during our forties, we also struggled to cope with to-do lists … while we were reading stories about people like that. Edvard Munch, who painted horrific self-portraits of his physical condition after being infected with the Spanish Flu (or was it just me?).
While it’s important to stay active, do things, and take care of yourself, it’s very important to keep an eye out.
You will see that the best days of your life happened because you decided to do absolutely nothing.
Set three goals each day
This simple framework of goal setting has resulted in tremendous personal growth. There is nothing more fulfilling than doing what you put in your head. Think about setting three simple daily goals that will eventually lead you to your big goal, feel calm, connect with your loved ones, or complete a work project.
Benjamin Franklin he also kept it simple by asking himself a question at the beginning and end of the day: ‘What am I going to do today? ‘ in the morning and ‘What good have I done today? ‘ before going to bed.
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Navigate group settings and alleviate social anxiety in the “real world”
I have always had a very high threshold for emotional management. I can accumulate a whole ton of human interaction and output until the moment I completely deplete my energy. That way, my social anxiety doesn’t seem awkward or uncomfortable. When I feel anxiety, it happens as a result of empathy, giving up space, and exiting self-sacrifice. Add pandemic fatigue and post-vaccine lifestyle to the mix and imagine what it’s like (completely overflowing).
So many times I made myself allowed to reach that threshold that I finally learned how to temper my social skills. My therapist taught me tactics last summer. He asked me two questions to ask myself:
Do I have to do it? Why?
Do I want to do it? Why?
My answers would decide. Since then, it has become one of the best measures I have developed for social boundaries.
We all build differently, yet we want a strong social life and a healthy sense of reciprocity. After the most isolated experience of our lives, entering a new normalcy brings with it the need for collective care. Priya Parker puts it perfectly,
“In conflict resolution, there is a term we use to describe a time when a group has had a transformative experience and needs to prepare to return to the world: reintegration. Reintegration is a process of helping a group reflect, make sense, and integrate about their experience so that they can choose what they need to bring to complete the world in the future. ”
So I would love to know. What will you bring to shape the future of your world?