As for the physical signs of aging, there are a few things that come a thousand miles away: the necessity of reading gray hair, wrinkles, and glasses begins on the horizon when you hit the mid-30s. But there are always some changes that make us feel blind, especially when it comes to ours hair. As we approach middle age we begin to see changes in hair beyond gray. That’s why we’ve touched on some experts to find out how to grow thicker. hair About 40 years.
As a result, the reasons for hormones, nutrition and lifestyle can be seen in how hair changes. As a result, the hair may start to thin out, the texture may change, and so on. It can be really frustrating when you’re dealing with a major body change and trying to get a handle on how to feel more about yourself again. Although we can’t exactly sand the time, there are ways to keep it hair thick, strong and healthy, even as our bodies age and change.
We chatted Betsy Duggan, master hairstyle Fox and Jane New York City beauty salon and registered dietitian Carolyn Leonard, RD, CDN. They had a lot of ideas about some of the causes of hair change, how to grow thicker hair around the age of 40, and about some of the favorite products and diet exchanges to start with. Their answers may surprise you!
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But first, we can look at the reasons for hair changes around the age of 40:
Leonard mentioned that a number of factors, including hormonal changes, certain medications, and nutritional status can affect women’s hair. As our hormone levels change as we mature, it is important to try to replenish the vitamins and minerals that cause these hormonal changes.
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Slimming
We are told that a decrease in estrogen and progesterone levels in the early stages of menopause will change the texture and fullness of the hair. Duggan reminded us that weight loss is a natural part of the aging process and that not much can be done about it. However, it is recommended to visit your dermatologist if you notice that the pillowcase is falling out or in large sets. Fortunately, there are many supplements that change significantly with the new growth of people who use them regularly.
Gray hair
Aside from the aging process, Leonard says, “research has shown that low levels or deficiencies of vitamin D can affect melanin production in hair follicles, which in turn can lead to premature coloration.” On a positive note, Duggani likes to say that gray hair “hardly makes up for aging.”
“I’ve seen women in their 40s with gray hair and 20-year-old women with full gray heads.”
Gray hair has no age limit these days. You can hug or dye it. Fortunately, there are plenty of amazing products to keep your hair healthy, shiny and smooth, dyed or not. Nowadays, gray is recommended to blend your hair into a natural color, rather than covering it completely. (In her opinion, the look is more natural and modern.) Using semi- or semi-permanent colors, they darken or blend grays with a greater look and vibrancy than covering their hair with a matte dark matte. The result is brighter and more messy hair. It also makes it easier to maintain and is a great starting point for people who aren’t ready to go into full gray coverage that requires them to be in the salon for a few weeks. Don’t forget to use a safe color shampoo!
Duggan is sure to remind us of another option as well: embracing gray! “Gray hair is not old, and women are choosing this new way of thinking and wearing it as a badge of honor,” she noted. Make sure you add a file purple shampoo keep these grays bright instead of yellow.
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Drought
Like our skin and nails, our hair also dries when we turn 40 years old. Duggan tells us that oil production slows down, and the aforementioned grays tend to turn into wire feeling the whole head dry. He recommends using a mask once a week and says that one of his favorite haircuts is to leave the hairdresser completely and use a nourishing hair mask.
Loss of length
Leonard also noted that certain medications can interact negatively with food absorption, which in turn affects hair growth. An increase Vitamin A can cause hair loss shrink They can do the same in B vitamins. Leonard recommends reading the fine print and talking to doctors at length before starting a new medication to fully understand all drug-drug interactions. Other common medications that can cause hair loss are immunosuppressants, antibiotics, statins, and blood pressure medications.
When hair starts to thin, many women cut their hair because they think it can’t grow beautifully or because it doesn’t depend on age. Duggan loves short haircuts for young people, but stresses that if you prefer long hair, you shouldn’t be forced to cut your hair by getting into the 40s. “Keeping your hair healthy, hydrated and frequently cut can help you keep your hair long if you want it to!” he says.
Now, check out our expert tips for growing thicker hair around 40 years old:
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Dry your hair in the air
Let the tools get hot and let your hair do the things. Heat can cause breakage, damage the hair and make it look thinner and rougher. Even if you reduce the heat style, it can have a big difference in the overall health, texture, thickness and appearance of your hair – here how to dry hair in the air.
Use hair growth accessories
Hair bands are in vogue these days, but not all of them are created equal. Look for those that contain biotin, vitamin C, niacin, turmeric and zinc.
Cut your hair often
The long, sharp split ends give the hair a finer look and feel, as well as physically thinner hair as the hair begins to split the follicle. By maintaining regular haircuts, it stays healthy and strong and thick even when you are growing it.
Hair masks are basically high-weight adapters that penetrate the hair follicle, leaving you hydrated and full of healthy ingredients. If you have gray it helps keep you hydrated and also prevents split ends, which can cause your hair to look thinner.
Consume a balanced diet
Leonard says the easiest way to do this is to make sure you’re eating a rainbow. In vegetables and fruits, all colors offer different advantages: green is chlorophyll, which can aid digestion and has anti-aging properties, while purple is the most anthocyanin with antioxidant properties.
Try scalp treatments
Treating the hair directly in front of it stimulates hair growth, helps distribute natural and healthy oils, and keeps your skin moist and healthy. Here how to take care of your skin.
Some of our fave products for growing thicker hair over 40:15 of 6
Duggan loves Nutrafol. ”It is an effective supplement for thinning hair (although the speed is not worrisome). It has seen excellent results with the new growth of people who use it regularly. Know that it takes about three months to see results.
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Duggan swears by this pair of safe colors. It is nourishing, delicate hair helps to smooth and shine, color and fullness.
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Viviscal has long been one of the most popular hair supplements for women who have lost their hair and is recommended by both doctors and hairdressers.
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Duggan recommends this hair mask repair to make hair that is weak, over-processed and damaged, for those who want to add a little hair.
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Keep it simple with biotin supplements, you’ll be amazed at how quickly they work. But beware, biotin can cause additional hair growth, which is everywhere.
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This hair care system is definitely an investment, but yes works. It is a three-step system for treating shampoo, conditioner and scalp.
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Unsuitable adapters are great for those who hydrate their hair and keep it healthy and strong. It can also be double to protect against heat so that the hair does not become thin.
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Stimulate your scalp and hair growth with this treatment to adjust the shampoo.
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Add this cleanser to the weekly rotation to get thick and healthy hair. Sea salt and tea tree oil exfoliate and treat the skin, which helps restore the oil’s natural balance.
Leonard’s favorite healthy foods to add to your diet:
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B Vitamins: peanuts, carrots, eggs, berries, in general, various fruits and vegetables. Biotin (B7) has been shown to aid in hair growth and can be found in dairy products, salmon, cows and bananas. Vitamin C: citrus, broccoli, peppers and spinach. And vitamin: avocado, mango, olives and sunflower seeds. Iron and Zinc: oysters, cow, lentils and oats. Omega-3 fatty acids: salmon, flax, chia seed and canola oil.
Do you have a product that you have used that has helped you get thicker and fuller hair? Share it with us below!
