How to stop feeling bloated (it’s easier than you think)

Real talk: inflate it is the worst. Feeling great in your body looks different for everyone, but having it swollen belly it’s a real struggle that many of us face, and it can be especially frustrating swimsuit season. When it happens, I go for some long pants and go to the pool for Netflix to have fun. But that’s not always an option, so let’s talk about how to stop feeling bloated!

The good news is that there are several ways to relieve the symptoms of inflammation if you want to remove the swelling or prevent it before you do it, so you feel better about yourself.

In some cases, bloating may be a sign of hormone bloating your cycleand PMS can cause our bodies to retain excess water. Food intolerances are another common culprit, and some foods and beverages can cause gas buildup in the digestive tract. However, you may be surprised that there are also some of your healthier habits the reason you feel like unbuttoning your jeans.

Whatever the reason, when we suffer from this uncomfortable internal pressure, we will do anything to get rid of it as soon as possible. That’s the point listening to your body and finding tactics that work best for you and your stomach.

Try to get some tips to stop feeling bloated.

6 to 1

If you feel bloated after a meal, one of the best natural remedies is to move. Doing physical exercise it helps the digestive system to jump and sweating can help the body get rid of excess fluids. You don’t have to go out and do 6 miles. Even a gentle walk or a light yoga can be enough to get things on your system. See our editors favorite home workouts here.

Hydrate.

It is often a sign of bloating and inflammation in the body dehydration. Maybe your body is holding water because you don’t have enough H2O or because you have too much salt or alcohol (I’m looking for you, margarita minak). Make sure you want at least 6-8 glasses a day, but not at the same time. Pouring too much water can actually cause bloating, so take it slow. You can add freshly squeezed lemon juice to prevent your system from draining and bloating. It’s also delicious and refreshing!

6 to 2

It turns out, stress it can actually lead to bloating. You can make certain movements to strengthen the mind-body connection and relieve abdominal pressure. We contacted a specialist on the subject and shared some methods to test it at home in this article.

6 to 3

Sorry for all the fizzy drinks in advance. Carbonated drinks, including some cocktails, which are actually malicious causes of bloating, these bubbles can lead to excess gas in the digestive tract. Enter La Croix for tea or tasty water for an evening fix. You can find ideas on how to drain your water here.

Have some tea.

Drinking herbal teas has many health benefits, and there are some types that can help fight bloat. Ginger calms digestion and fennel and mint help calm your system. Dandelion the root is a natural diuretic and will cleanse your body of excess fluid. Try one of these teas when you feel full after a meal or add it to your basic daily routine.

Avoid salty foods.

I mentioned that dehydration is one of the main reasons for inflammation, and we often consume too much sodium without realizing it. One of the best ways to avoid this is to prepare food yourself to better control your control salt intake. I’m not here to tell you to stop or take orders out on the street, but it’s good to know that restaurants can tend to salt your food too much. It’s best to focus on natural, raw foods, but always look for sauces and processed foods on nutrition labels to make sure you don’t exceed the recommended dose of sodium. If you really want to break up before an event, you can try skipping salt altogether in cooking and choosing herbs and spices instead.

6 to 4 p.m.

Despite being healthy, raw vegetables like broccoli can be difficult to digest in the digestive tract, which can actually cause bloating. Try it cooking use your vegetables or in a soup for easier digestion.

Change your diet.

Our bodies are unique, and everyone can react differently to certain foods. Milk is a common cause of bloating for many people, and a good thing to get rid of it is if you have abdominal discomfort. However, sometimes the problem is more complex, and others experience an elimination diet or a low FODMAP diet to get to the root of the stomach problems. Fortunately, there are many tests and experts out there today that can help you understand food sensitivities. Danielle Capalino, MSPH, RD Registered Dietitian and Nutritionists say, “FODMAPs are specific types of carbohydrates that can be difficult to digest. You can work with a registered dietitian to identify and temporarily remove foods high in FODMAP from your diet to see if it helps relieve your symptoms. You may be surprised apples, mangoes, honey, onions , with a list of great FODMAP foods like beans and garlic. ”If you’re someone who has tried everything, experimenting with a low FODMAP diet can help you identify some foods that cause bloat in your diet.

6 to 5

Swelling is often a sign of intestinal imbalance probiotics they are essential for the recovery of a healthy microbiome. Probiotics can be found in foods such as yogurt, kefir, kimchi and sauerkraut, as they produce healthy intestinal bacteria in the treatment of GI. You can also take probiotics as a supplement. Be aware earlier that bloating is a common side effect as it adapts and recovers healthy bacteria in your body.

Skip the candy.

Abuse sugar and artificial sweeteners are a common cause of stomach discomfort. It’s always good to watch your sugar intake, even from fruit, to make sure you don’t put too much stress on your system. “Sugar-free” foods can also contain sugar alcohols, such as Xylitol, Erythritol or Sorbitol, which are known to cause inflammation. Chewing gum often contains one of these ingredients and if you are an avid chewing gum, it may be the cause of your stomach problems.

6 to 6 p.m.

There is a huge fiber gap Only 5% of Americans in the U.S. meet the daily recommended goal of the Medical Institute 25 grams for females and 38 grams for men. If you have intestinal problems, you may not get the right amount of fiber in your diet. Fiber helps boost metabolism, regulate the digestive system and balance blood sugar levels. Be careful here, too much fiber can cause bloating and a lack of fiber can slow down digestion. You can get the right amount of fiber by eating foods high in fiber every day with green leaves, chia or flax seeds, berries, broccoli and so on.

Magnesium It has many benefits, including strong digestive support and natural laxative. Increasing magnesium levels can help with digestive discomfort and keep things going on a regular basis. To get your daily dose you can consume foods rich in magnesium, such as greens, avocados, black beans and salmon, or take them as a supplement.

This message was originally posted on June 1, 2020 and has been updated ever since.