[ad_1]
Whether you keep it whether we work from home or return to the office, the pandemic has shown us the importance of that a safe and comfortable place to work. Many of us were forced to live our work, which meant creation of a temporary station it was from anywhere or from supplies. Dining room tables became tables, sofas became seats, and computers replaced previous relationships. Ergonomic defects caused a lot of discomfort and common injuries.
This past school year I taught science to 133 Zoom 8th graders. I raised a healthy 29-year-old who ate well, exercised three times a week, reflected and saw friends on the weekends. Although I had a history of depression, I found ways to manage it. After nine months of distance learning, I had back and neck pain, chronic stomach pains, a high base of anxiety and, worst of all, agony in my shoulder that woke me up at night.
Seeing orthopedic surgeon Louis Peter Re, he noticed that my left shoulder had fallen significantly. He asked about the configuration of the home table. I told him that my laptop was elevated with books, so every time I typed I reached for the keyboard by pulling my elbows to the sides. He gave me a talk on the subject of ergonomics 101, diagnosed me with tendinitis and offered me a shot of cortisone in the same place where I was given my first vaccine in two months. I researched it before school how to look good on Zoom to be a more attractive teacher. The articles I read recommended that I carry books under my laptop until the camera is level with my eyes to avoid the attractive angle of my chin up. Shaking his head, Re said he would care more about keeping people healthy than looking good with a camera.
Along with the physiotherapy exercises he recommended, I adjusted my work setup and interviewed experts. As a company and as a person they are increasingly adopting the remote work model, there are important adjustments you can make to alleviate and prevent various injuries.
Laptop issue
Laptops are very suitable for portability, but they are not so good when used as a durable solution. With small computers the screen is significantly below eye level, which means you have a greater tendency to curve. The keyboard is not set at the edge of the table, where it should be ideal. According to Re, this “causes a closed posture, and you may have tension in your neck, back and shoulders.”
In my case, the screen was eye-catching after I put the laptop in the books, but when I was typing I was bent over. Touching the elbows caused tension in the front of my shoulders and caused me painful tendinitis.
It is a solution external keyboard. “To correct this,” says Re, “I usually recommend getting a separate full-size keyboard via cable or Bluetooth.” Having an external keyboard allows you to upload your laptop without having to type. You can upload your laptop by stacking or buying books laptop support. The top of the laptop (or monitor) should be above eye level. With this configuration, it will not bend.
Find the right chair
After using the folding chair for too long, I he threw a muscle on my back. Physiotherapist Melanie Karol said her husband also injured himself by using a folding chair, which caused her leg cramps. In our interview, Carlos made it clear that it is not just about choosing the right chair, but about using it well.
An ergonomic table chair has adjustable height. Charles and Dr. Re emphasize the importance of keeping your chair at the proper height where your forearms, wrists, and hands are flat on the table and keyboard. Otherwise, you will squeeze your shoulders, neck and back. The perfect ergonomic chair has an adjustable waist support.
[ad_2]
Source link
