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If you are something like me, at some point in your life your morning routine could have something like this: wake up, turn in bed, consider your existence, think about pressing the repeat button, oppose that decision, and then pick up the phone rudely. a morning ritual to check social media.
We all did. Along with checking your phone, it can become an hour (or more) between a few apps (Facebook, Instagram, Twitter, Reddit, Snapchat) over and over again. scroll-scroll-scrolling Through the abyss of the internet, while the hidden AI keeps your eyes glued to the screen.
Suddenly it’s time to get up and start the day, but instead of starting in a good mood, my head seems sick and gloomy and a rotary washing machine with disturbing information. (It makes sense; the first hour of waking consciousness in my brain was the mental equivalent of fast food in my head.)
And it’s not just a morning problem, when there’s a second left in the day, most of us are checking our phones. We do it before we go to bed, while we eat meals, in movies, on TV shows, in cars, on the bus, waiting in line, even when we walk with other people. In the middle of time, we don’t even realize we’re doing it.
What was once a place for funny memes and interesting information is content that makes you feel like everyone else has a better life, videos of police brutality, tweets about missing children, infographics about how the oceans and forests are. articles about a destroyed, volatile political discourse, and what we have little time left to deal with climate change.
Many of us rely on social media to check the state of the world in order to speed up what is important and relevant. Unfortunately, being trapped in such a cyclone of limitation and condemnation and consumption is difficult to master.
Doomscrolling has long since made the hobby of reading articles and watching videos I watch much more insidious. As the Internet has evolved and become more involved in everyone’s daily lives, it has become a mixture of many toxic propaganda and pornographic traumas, often fueling real-life violence from the advent of hate speech and poisonous Internet fights.
I felt that my mental health was at a crucial point. The way I interacted with the internet was pouring out cynicism and hopelessness all my life. Every time I looked at the phone I became more and more miserable. I had to ask myself: why did I want to start watching videos that make my day cry? Why would I want to wake up and get angry at the comments of some unnamed ignoramuses on Facebook? And more importantly, why can’t i stop
The science behind doomscrolling
Because of something that makes us feel like garbage, it doesn’t seem to make sense that we do it often. But it seems to have some scientific and biological reasons for its ability to condemn humans.
Doomscrolling, a term familiar to senior reporter Karen Ho Insider, describes something we all understand by ourselves: tweets, videos, facebook posts, and more media consuming in an effort to feel connected and informed while we drink from an endless news firefighter that makes us feel terribly in reality. It can be attributed to any kind hypervigilance. Severe hypertension is often a product of PTSD, but it can happen when you feel you are under immediate threat. It causes you to be in a constant state of struggle or flight, and it can be even more extreme for those struggling with things like anxiety, panic disorders, or PTSD.
(As individuals or as a society) When we face seemingly relentless historical events, many of us are experiencing symptoms of hypervigilance. When we constantly see and hear things that make us feel threatened — from the media, from the government, from the climate, from people on the other side of the political corridor — we begin to feel the need to protect ourselves. ourselves. Constantly checking your phone may appear as an obsessive need to continue “checking for risk”.
Another reason that is very difficult to break the habit is that it is doomscrolling behavioral addiction. The reason you feel compelled to pick up the phone every couple of minutes is that you get used to the habit of picking up something, holding it in your hands, and running your fingers. At a certain point, it becomes a memory of the muscles.
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