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Personally, I have been dealing with the positivity movement of the body. While I appreciate the effort made to focus on marginalized bodies, emphasizing that all bodies deserve love and respect, I still feel that we are focusing too much how we see it. On the other hand, the increase in the neutrality of the body has a great echo. The way he confronts someone body image, I love the idea of focusing on functionality and connectivity.
Like many, body image has been a big part of my career. I played high level tennis for 15 years and as a result I created a body that created a lot of praise from my classmates and competitors. When I got to UVA, injuries and life obstacles arose, which eventually affected my overall health, including my weight. I didn’t train for six hours a day and my teenage years were passing quickly. However, at one time I had a clean and radiant body in my head that was clean. My new body — though beautiful — was not good enough.
I had to learn that my body would change, year after year, day by day. Also, I don’t define his abilities, health, or looks. To get to the point of saying “I love my body”. feels excessive. I prefer to drive with great appreciation and respect. I try to work out the lack of judgment: can’t my body alone? be? Instead of looking at what my body can’t do or what the body doesn’t look like anymore; I am choosing to appreciate the function that my body fulfills.
I sat down for a conversation Claire Siegel, creator Bloom and hostess Nutrition Freedom podcast to discuss this flourishing social movement. To learn more about the power of neutrality, join us below.
PHOTO: Claire Siegel Feature, Riley Reed
What is the difference between body positivity and body neutrality?
Contrary to what we see on Instagram, body positivity is a form of activism, rooted movement to accept fats 1960s and the creation of the National Association for Fat Acceptance. This movement went against fatphobia and promoted love of the body, regardless of body size.
Over time, and with the advent of social media, the positivity of the body has evolved and, as many would argue, has been irrigated. Today, most people think that the positivity of the body is a call to love as your body is. And even if that’s not in itself bad and it can certainly help people of all sizes struggling with body image, those in excluded bodies continue to be rejected in this version of the positivity of the body. Women with smaller bodies are often praised for posting images that show cellulite or abdominal rolls while sitting. But a quick scroll through the comments section of a positive fat agent will reveal a lot of fat.
Although many modern interpretations of body positivity combine with a positive image of the body, the neutrality of the body is nothing more than celebrating its appearance and appreciating what its own body can do.
I like to use the beach analogy. Many people like the positivity of their body to appear on the beach in a bikini, take selfies and feel beautiful in all your “imperfect” voices. The neutrality of your body is going to the beach whenever you feel good, and you feel sand between your fingers and you feel the salty air in your skin.
What is the movement behind the body’s neutrality?
Body neutrality is a much newer movement that is emerging online in 2015. One of its leaders was Anne Poirier, BS, CSCS, CIEC. Body Neutrality workshop, Organized at a wellness retreat in Vermont. Like the positivity of the body, such thoughts have been promoted through social media by thought leaders Jameela Jamil, Lauren Leavel, Tiffany Ima, Anna Sweeney, and many more.
How can we put ourselves in the neutrality of the body?
The perfect place to start with body neutrality is to ask yourself, “When do I have the most negative thoughts in my body most of the time?” For many of the women we work with Bloom, negative bodily discussions often arise when dressing or running on social media. So let’s start from there, working on strategies to help generate more neutral thoughts: washing clothes that aren’t worn. Leaving accounts that don’t make you feel good.
With this, embarking on a journey of neutrality in your body will probably make you aware of how many negative thoughts you have.
One of the most common arguments against the current version of body positivity is that it is too big a step for someone who is currently struggling with body image. So instead of going from “I hate arms,” to “I love every inch of me,” why not try something more neutral? Maybe “I have arms” or “these are human arms.”
Research it has shown that repeating positive affirmations that you don’t really believe in makes you feel worse if you are already struggling with low self-esteem.
How do you cultivate body neutrality?
For me, the easy place to start was gratitude. While my body is much more lovable today than I was on diets in the decade, every day is not a great day for body image. Even when I don’t love thighs always for allowing me to be thankful.
What role does diet play in this?
When it comes to food, if you feel that your brain and body are constantly struggling – microcontrolling your consumption, feeling physical discomfort after eating, or living with regret over your food choices – it will be difficult to develop body neutrality.
The food should make you feel good. It needs to nurture you mentally and physically.
So skip short diets, restorations, or cleansing that cause you to “fall out of the wagon” a few weeks or days later. Instead, as we say Bloom, learn to eat your whole life.
What are the good mantras we can live with?
My appearance is the least interesting to me.
My body is my vehicle for experiencing my life.
Thank you, body.
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