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I love running for the sole reason that it can be done anywhere. I’ve run around in foreign cities, spending time exploring the back streets and lesser-known monuments. In total, I have completed 13 marathons, including Boston, New York and Chicago. I also ran a Beijing marathon in China.
I felt alive day after day banging on the sidewalk, running with friends like him. But I did two cross country and two kids later, I was doing it alone and I didn’t like it. I gave up and went to the local gym.
When the pandemic hit we bought a platoon. I never took a rotation class, but I wanted a way to exercise from home, which wasn’t a bit boring. Being a member of the Peloton universe came with an app. I rejected one for at least six months.
After spending a few days visiting my parents at Christmas, I had to turn on the perfume. So I grabbed my slippers and walked out the door. I opened the peloton app and found the 20-minute race outside. What the hell, I thought. Why not try it?
A voice spoke in my ear as I played a quick song. It took me a few stretches and gradually increased the pace, calling for a 20-second sprint and a minute-long recovery. Before I knew it, the class was over, and I was going to run harder than I had in a long time.
The combination of pop music and cheerful Brit leadership left me delighted. Sweat rolled down my face, my heart pounded and I couldn’t wait to do it again. Connecting with the right app provides a low-tech solution to the most common physical exercises: knowing what to do and when to do it, and being motivated to get out the door.
There are several guided execution applications like Pelotonena, based on subscription from freemium, among others Apple Fitness +, Nike + Run Club, Garmin Connect, Diet, and aaptiv (to name a few). There is also an app Zombies, Run! where zombies chase you, and you have to overcome them. Each app offers many challenges in keeping with your mileage and pace for a monthly fee. In addition, some offer training and education programs.
“I started running with an app called Sofa 5K“, Says editor Jeff Barton The life of the runner. “He was the catalyst that sparked my passion for running, as he provided step-by-step instructions and came up with inventions to build a training plan.” The virtual coaches helped him hold on to it, leading him to win an age range in his first race.
After switching to Couch at 5K, Barton switched to the Nike app because he liked to keep up with daily stats and didn’t need a workout plan. I tried Strava, which offers an intense component of social media. You can upload photos and share workouts with friends. I liked a lot of the features, and the free version is fine for most, but I don’t use the social component as an intern.
The strength of the playlist
New research, published in Journal of Human Sport and Exercise, backs up what has been experienced. Researchers at the University of Edinburgh found runners who listened to a motivational playlist after performing a variety of mental tasks at the same pace and perceived the level of effort as when they were not making an intellectual effort.
Researchers think that running on a motivational playlist is the perfect strategy to get the most out of your workout when you’re tired of your mind. OK. Proper music can make the hard work of training a much more enjoyable experience.
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