This chickpea salad sandwich is packed with protein – Wired PR Lifestyle Story
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I like a recipe that is as delicious (and satisfying) as the first time I made it, regardless of the time it is repeated. Even better? When the recipe is as simple as throwing everything in a bowl and dressing it with the ingredients I have on hand. Enter: my chickpea salad sandwich.
This is a vegetarian play of a classic chicken or tuna salad sandwich that satisfies all this. eager for a quick meal sandwich on a weekday. Get a big batch on Sunday night part of the meal preparation and is ready to take several sandwiches during the week. And I promise he will still taste good days thanks to the rich ingredients. So if you’ve been looking for more plant-based recipes to add to your daily repertoire (but still satisfy your desire to achieve something enthusiastic and healthy), look no further.
Okay, if we’re honest, this is a recipe without a recipe, because it’s basically impossible to confuse this. All you need are probably some simple ingredients on hand, a large bowl and some bread.
The basis of this salad is a mixture of chickpeas and cinnamon beans. Of course, you can use chickpeas, I have them often, but I like the creams that cannelloni beans add. They also help to connect everything to the sauce. The sauce is just a mixture of some vegan mayonnaise (you can also use regular mayonnaise, or even a little hummus to help bind everything together), squeeze some dijon, lemon juice, salt, pepper, salt, pepper and honey. . Again, if you go full vegan, you can exchange agave.
Crispy sauces, beans, a bunch of celery, cranberries to get a delicious sweetness and some onions to add to a tasty snack, all of which lead to a delicious lunch option – packed with flavor and healthy protein.
The best part is that you can completely customize this chickpea salad sandwich with what’s around you. Use the recipe below as a guide, but again it is very difficult to confuse this recipe. Add different fresh herbs, such as basil or parsley, some extra greens, swap the sliced and delicious grape for plums, or add extra heat with the chipotles and jalapeños.
While I usually eat it as a sandwich, it’s more than green with crackers, as delicious as a lettuce wrapper, or as a hearty salad.
There’s no sad table meal here, everyone. Happy lunch!
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