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I love a good work day meal. It’s a much-needed break between zoom calls and typing to freshen up and freshen up something. Even when I have lunch at the table, I pause for real work and retrieve digital magazines for lunch or my favorite shopping sites. However, lunch is a time of day when I don’t have the time or desire to spend more than five minutes preparing. So 99% of the time, I go in search of a delicious and healthy grain bowl recipe that includes last night’s dinner and whatever. prepared meal on Sunday, plus a handful of greens and tossed nuts or seeds, and I’m never never sad for that.
The beauty of the grain vessel is that once the formula is achieved, there are infinite possibilities to make each one fun and interesting; you can also use the surplus you had the night before to do it on your own with zero. trash.
The result? You can eat one of these kids every day of the week and you will never get bored.
That’s the pure formula of my unnecessary healthy bowl recipe.
Save memory (or bookmark this page):
- A grain and / or a protein (quinoa, chickpeas, salmon, cauliflower rice – something rich and juicy)
- Boiled vegetables (sweet potatoes, Brussels sprouts – something warm and a little sweet)
- Raw vegetables (arugula, tomatoes, cucumbers – this is what gives the bowl its fresh and sweet atmosphere)
- Something creamy (goat cheese, avocado, pesto squash or Greek yogurt)
- Crisis (chopped almonds, crushed crackers, pumpkin seeds)
Getting this mix right is the difference between that delicious bowl of beans made in your favorite coffee shop and what you make at home when you seem to have thrown a bunch of random things into a bowl. You need to have a warm, fresh, creamy and crunchy balance – with a couple of reinforcing flavors at the end – and when you start working again (or whatever) you will be left feeling very happy and full of soul. for the evening.
Go find the recipe … and create creativity with your bowl! If you share, tag @camillestyles, you can watch the issue of this healthy grain recipe launch.
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