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Like many, I don’t always know what to eat. The last 10 years (post-tennis career) have been particularly difficult. I tried vegan, Mediterranean, Whole30, paleo … and nothing. My hope has been to find homeostasis. I want to feel good, work well and maintain optimal health. I am sure that these entities look different for everyone and in a world full of processed foods and harmful temptations it is difficult to follow the right path. It’s hard to know what it’s for you. That’s why I enjoyed my experience with the pegan diet.
I was out of birth control last July. I have been on medication for over a decade, and have lived with it since I left symptoms I have never been. OBGYN examines my food shifts and acupuncture. I am also working with a nutritionist based on a practice macro diet. We are making sure that I consume the right amount of macronutrients for my physical makeup when I incorporate real and whole foods that are part of the pegan diet.
What I love most about the Pegan diet is that it’s largely intuitive and that you’re more focused consume than what you limit; achieving optimal health rather than weight loss; include foods you love rather than feeling guilty about “falling off the track”.
It prompted me to really examine how I feel before, during, and after eating so that one day they will be my options automatic and based on one goal: to feel good.
Below I detail the pegan diet, what it is and why it may be the best option for you. Let us know in the comments section if you’ve explored this way of eating and if so, leave out your favorite recipe!
Editor’s note: This story is based on my personal experience and research on the pegan diet. Please consult your doctor or nutritionist before changing your diet to ensure that this plan is valid for your health and your goals.
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What is the pegan diet?
In simple terms, instead of the paleo “P” and the vegan “egan”. It can be a mental problem, firstly, there are different opinions about what you can consume in the Paleo diet (basically pre-agricultural foods), and secondly … vegans don’t consume anything that comes from animal products or by-products. The Pegan diet is a mixture of the two.
It seems like a dichotomous way of eating but there is one principle underneath: eat real whole food. Not so far from other popular ways of eating, e.g. Mediterranean diet or Osoa30. And it’s a perfect representation of my favorite quotes about food:
“Eat food, not too much, especially plants.”
So … what do you eat?
- PLANTS. It is suggested that at least half of the dish is made up of vegetables. Let’s say “plants” and “vegetables” are words interchangeable… good luck finding a strong answer.
- That said, fruits and vegetables. You want to incorporate deep colors and a wide variety of varieties; it is very important that you eat fruits and vegetables you find tasty; remember, to stick to the habit, make it attractive!
- Meat fed on grass and / or grown sustainably. True, the route is more expensive, however, in the long run you put cleaner food into your body and much less. Cheap is expensive.
- Nuts and seeds. I store the least fat (55 grams a day), I’ve found that a higher fat diet doesn’t work for me, but we all build differently. Do what works for you!
- Eggs. This is a huge source of protein and very versatile.
- Fish. Aim twice a week. Dr. Hyman suggests low mercury.
- Low sugar, flour and all kinds of refined carbohydrates.
Personally, as I mentioned, I’m back to my athletic roots and I’m combining pegan ideology with a macro diet. Therefore, I move outside of these guidelines by restricting nuts, raising my protein, or occasionally having limited food intake. As long as I feel good and nurtured, I’m on the right track.
What foods do you avoid?
- Dairy products. I continue to eat fat-free Greek yogurt.
- Issues. If you eat grains, choose gluten-free rice, such as oats and quinoa.
- Beans. They are an excellent source of nutrition, however, due to lectins in the skin. beans can cause inflammation. Personally, like many others, they present with digestive problems. Some medical professionals say that moderate consumption is fine. Dr. Gundry has written a lot about lectins and which foods to avoid but if you eat beans, make sure they are soaked overnight, thoroughly washed, and cooked under pressure; it will not remove all lectins, but will significantly reduce them.
- Sugar. You don’t have to. But if you are eager, find a way to accomplish that. The more you hold on to it, the more likely you are to return full strength. Consider the occasional deal.
What are the benefits?
- More fiber and micronutrients in your diet
- It helps to stabilize blood sugar
- It mitigates the negative impact on the environment by giving meat a small scale and encouraging sustainably grown meat
- Greater balance and flexibility than other fad diets. It is much easier to commit to eating in a flow state and it will generate more attention and intentionality.
- Instead of focusing on ideology, it encourages you to listen to your biology. Support for customization to meet your special needs.
What are the disadvantages?
- Although it reduces it less than other diets, it is still full of rules. If you’re not used to a program like Peganism, it can be hard and frustrating to follow.
- According to some studies, whole grains, dairy and legumes are beneficial to overall health.
- It is more difficult to eat in social situations such as gatherings or restaurants. Frustration can cause smoking.
- If you decide to go the extra mile, it can be expensive. High-end meat and a farmers market can be expensive. But the truth is … maybe you just cut back on the ever-growing ostrich?
Why I recommend and do not recommend the pegan diet
The only reason I wouldn’t recommend the Pegan diet is if it doesn’t fit your physical makeup. If you see that there are food groups that do not appear in this diet, do not do it. Otherwise, I recommend Peganism. It has common sense, less complexity, a dense diet and a climatic way of eating.
The Pegan diet will remind you that food is a medicine. It serves to feed in an enriching way.
The question they can ask themselves when Dr. Hyman eats is this: Will this improve or damage my health? What you add is more than what you subtract. The Pegan diet is likely to positively affect your microbiome, your immune system, detoxification system, hormones and brain chemistry.
5 recipes to start a glue diet:
If you want kids, a busy life or a nice night, this is pizza for you. It is rich and sweet, with layers of flavor. Everything can be assembled and cooked when you are ready to pre-prepare and then put in the oven.
Cauliflower pizza is a great crust on the surface, it is a proper diet and is full of vitamins like C and K. And festively, you didn’t even start me with the health (and tasting) benefits of lamb.
Thai Mango Avocado Salad with Grilled Sweet Potatoes Food, Faith, Fitness
Perfect for summer, this salad has grilled sweet potatoes and a dressing that includes a punch. It’s great before or after a workout and the mangoes are really plentiful right now. Tangilla, juicy, smoky, salty, delicious.
Packed with flavor, it’s the perfect second course. Honestly, this is the only way I like to eat Brussels sprouts. Not just because so easy but also because I like the balsamic dress today and if you leave the pan in the pan a little longer … You have Brussels potatoes. Brb, I have to go turn on my oven.
I could write my part, but Heartbeet Kitchen says it all very well:
“I love how the definition of comfort food changes with the seasons. August. Hot days and long nights. They let the fields flourish with fruit and vegetables, and gather their guardians with a firm soul. Then to reach our hands. Watermelon dripping from our embers. Crispy bite cucumbers still warm the vineyard. Sweet corn on the teeth. Juicy tomatoes dripping from the quintessential BLT. What I eat at this time of year is a lot of non-recipes that you throw away on a whim with so few ingredients, however, you make them whole weekly until those ingredients are out of season. ”
Great for leftovers or a standalone dish, this Thai turkey soup is creamy (no dairy!) And very tasty with fresh herbs and veggies.
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