In our chronically fast society it is almost impossible not to carry some level of stress. Even if you do breathing exercises, taking meditation tea, and morning journalism and during your day as an organized goddess, you can get into stress tips. If you’re looking for ways to level up, it’s not just yours stress management, but your stress resistance, the flat nerve is here to help. But what exactly is a flat nerve?
Vagus in Latin means “to wander” and its name denotes the meanders of nerves in your chest and abdomen, connecting with most of your basic organs. But why is it important and what does that have to do with stress?
We spoke to a vague nervous system expert, Dr. Stephanie Canestraro Vagus clinic, to immerse ourselves in the inner component of the parasympathetic nervous system and understand how it affects our health. His depressing history of medicine led him to innovate in the field and help others, which led him to functional medicine. After realizing the importance of the vagus nerve, Dr. Canestraro set up his own clinic to focus on intestinal and vaginal health (two foundations that helped him maintain his well-being). Specializing in functional medicine, chiropractic, and acupuncture, Dr. Canestro uses its experience to care for its customers.
Dr. Joan Canestraro knows what vague nerve is and does and how increasing vagal tone can effectively manage stress.
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What is a Vagus Nerve?
The vagus nerve is your tenth cranial nerve (CNX). It is known as the “walking nerve” because it is the longest parasympathetic nerve in the body.
He takes the lead in almost every autonomous function of the body. It stimulates the “rest and digestion” of our nervous system, compared to the sympathetic “fight or flight”.
The vagus nerve has two branches: the ventral nerve and the dorsal nerve, which are named after the origin of the brainstem. The branch of the anterior vagina innervates the organs above the diaphragm, the heart and lungs, the back of the soft palate, the skin above the ear, and more. The dorsal branch innervates the organs below the diaphragm, including the kidneys, liver, gallbladder, and intestine, to the transverse colon.
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The role of the vagus nerve and its regulating functions:
The vagus nerve connects the brainstem to the body. The brain allows you to control and receive information about many different functions of the body.
It has several functions, including:
Most of the throat, ears, heart, lungs, and digestive tract provide information to the senses.
It provides a taste sensation behind the tongue.
It provides movement functions and reflexes to the muscles in the neck that are responsible for swallowing, dominating, and speaking.
Parasympathetic functions include responsibility for the digestive tract, respiration, and heart rate.
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Over time, what are the effects of stress and an unregulated nervous system on our body?
Stress and unregulated nervous systems lower your immune system, which is what your body is responsible for defending against disease and infection. Due to stress, chronic stimulation of your immune system causes the overall elimination of this system and is therefore less effective in eliminating diseases and infections.
In some cases, stress exacerbates existing conditions, and in others, stress and the unregulated nervous system can be a major factor in creating vulnerability to the development of new conditions.
How does vaginal health affect your overall well-being?
The vagus nerve acts like a highway of information directly to the brain, and when the vagus nerve does not pull well, it is called a “low vaginal tone.”
Vaga’s low tone is associated with many symptoms and problems, such as analysis, rheumatoid arthritis, anxiety, panic attacks, and poor heart rate variability. As it affects your breathing, digestive function and heart rate, it can also have a big impact on your mental health.
What you really need to pay special attention to is the “tone” of your vague nerve. Vaginal melody is an internal biological process that indicates vaginal nerve activity. Increasing the tone of the vagina activates the parasympathetic nervous system and having a higher tone of the vagina can stress and then your body can relax faster.
The higher your skin tone, the better your physical and mental health will improve.
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Methods for activating and toning the vagus nerve:
1. Cold exposure – Try to finish the morning shower with cold water for at least 30 seconds. Allow cold shower water to pass through a sensitive area of the body, like the back of your neck. Take a deep diaphragmatic breath while letting the water wash over you. Gradually increase the exposure time. If too much, start splashing cold water on your face.
2. Take a deep breath – Inhale slowly through your nose as far as you can. When you feel your lungs are full, inhale a little more. Hold your breath for five seconds, then slowly pull out of your tight lips like you’re whistling for seven seconds. Do this at least 10 times in a row. You want to breathe using the diagram. When you do this, your stomach should expand forward while your ribs extend outward.
3. Humming and gargling – Singing, mumbling, and gargling are great ways to stimulate a part of your vagus nerve because it’s connected to your vocal cords and the back muscles of your throat. Throughout the day, play your favorite songs. In the morning and evening, gargle with water. Take a sip of water in your mouth, tilt your head back and gargle for 30 seconds.
4. Gag reflex – The vagus nerve is responsible for your gag reflex. If you don’t have a gag reflex, it’s a sign of a low vagal tone. Use a tongue depressor or toothbrush tip to stimulate the back of the throat and get a gag reflex. You can do this every day after brushing your teeth.
5. Acupuncture – The vagus nerve innervates your swallow, atrium, and skin over the inner canal of your ear. You can also touch one of the teeth on that area, which can stimulate your vagus nerve.
6. Curling the face and neck / head massages – This affects the nerves that come out of the same area of the brain that innervates the vagus nerves. When these areas are stimulated they cause relaxation and increase vagal tone!
Introduce a vagal tone that reinforces your daily routine:
The above-mentioned exercises can be included in your daily program, so during times of stress, you will see that your vaginal tone will be stronger and you will be able to handle stress better and relax faster. Using deep breathing and meditation during times of stress will encourage feelings of goodwill towards yourself and help you reduce the sympathetic “fight or flight” activity you may be experiencing.
Sleep is essential to help our body’s ability to recover and repair itself and to calm down a quick spritz before bed and increase balance and well-being. There is no need to limit this to the bedroom. This Vagus Nerve Mist offers a great spray for all rooms for ultra zen atmospheres.
If you’re interested in delving into the amazing abilities of the vague nerve, look no further. This book by Stanley Rosenberg links the points between vaginal health and anxiety, depression, trauma, autism, and so on.
I have great herbal dyes and this is one of my favorites. A drop under the tongue gently calms, balances and restores emotions and helps to consolidate and calm.
This oil mixture has a heavenly scent. It is subtle, uplifting and warming, and is a very relaxing pump spread between the hands and on both sides of the neck. Add some deep breathing to strengthen the vagus nerves. This small mixture smells good to use as a perfume. It is formulated with chamomile oil for soothing and calming effects, to give calming lemon tree oil and to dissolve signs of stress and to promote relaxation of lavender oil.
Use this especially when you feel overwhelmed or as a daily boost, this adaptogenic blend is formulated to protect against stress and fatigue, while strengthening the immune system.
Ideal for a quick dose of cryotherapy, I like to get this ice roller out in the morning because of the removal of the effects and the toning of the vagus nerves.
