It is important to correct hormonal imbalances that can help your sad complexion. “Take these androgens and you will improve your acne, fatness and skin quality,” says Dr. Geddes-Bruce.
Our experts had a lot to say about how specific foods and beverages can help make the skin naturally glow.
Dr. Geddes-Bruce, who has a master’s degree in nutrition, mentioned eating foods like almonds, flax seeds, chia seeds, berries, tomatoes, avocados, salmon and soy. He also recommends drinking tea: “green tea for energy (ECGC is a bonus for your skin and metabolism) or black tea with turmeric and ashwagandha.”
Dr. Geddes-Bruce continues: “Pay attention to getting enough of these daily: vitamins A, C, and E (our powerful antioxidants), minerals like selenium and zinc, essential fatty acids, and enough healthy protein (I personally prefer plant-based). and I’ve also included flax because of its estrogen-like properties, which help our skin shine directly. Think about that glow of pregnancy and how light skin really changes after menopause. Estrogen is key. “
Like Dr. Geddes-Bruce, Miller stressed the importance of “eating the rainbow”. He also says that “a balanced diet, green leaves, low sugar and hydration are healthy habits that will be reflected in your skin. Happy gut, happy skin!” He also mentions healthy fats like avocados, green leaves and green tea, accompanied by moisture levels and redness. who can.
Chemical peels
As a board-certified dermatologist, one of Dr. Geddes-Bruce’s favorite ways to keep skin glowing is with the skin of seasonal medical chemistry. “But, if I’m on vacation or spending a nice day at the spa, I’m going to have a pampered face,” he added.
Facial Massage
Using a facial roller and / or gua sha is a great way to give a facial massage. According to Dr. Geddes-Bruce, facial massages increase circulation and improve lymphatic drainage. Miller adds that giving your face a massage while washing your skin can help stop it and also help blur your skin—here’s how!
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Aerobic exercise
Dr. Geddes-Bruce swears by good old-fashioned aerobic exercise. A quick run in the morning will make you glow for hours and help your mind cope with stress and anxiety throughout the day. Miller agrees, adding that “physical exercise increases blood flow and helps the blood carry oxygen and nutrients to skin cells.”
Vitamin C
Dr. Geddes-Bruce’s favorite glowing skin products include Vitamin C and Topical Serum E, a topical hyaluronic acid, a moisturizer with dimethicone, and a cleansing glycolic acid.
In addition to daily SPF, Miller agrees with the strength of vitamin C, which is an essential antioxidant that helps protect the skin against oxidative stress. It is also essential for collagen production and helps shine. “There are a lot of shapes / derivatives on the market today,” Miller says. “So if one doesn’t work for your skin, don’t let that encourage you to try another form. And it’s not only good for topical vitamin C, it’s also good for consuming collagen production.” Another excuse to keep eating a disturbing number of my beloved citrus fruits every day!
Retinol
Retinol is also a great product to help with pleasant shine. “It will keep the skin cells constantly reviving, the light will help reflect the skin and give it a bright, radiant look,” says Miller. “With any retinoid, start slowly, you can increase use as the skin adjusts.”
See our favorite expert products for natural skin glow:
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This serum is a multi-purpose elixir that hydrates, smoothes and nourishes the skin. Filled with hyaluronic acid, it is ideal for dry, dull and thirsty skin.
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This moisturizer rich in dimethicone is also great for removing redness, leaves it fresh and radiant and is gentle enough for those with sensitive skin.
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This glycolic foam cleanser will keep your skin very clean, smooth and fresh.
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Dry skin moisturized with The Ordinary’s affordable hyaluronic acid.
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This thing is a real treat, it’s an investment, but your skin will appreciate it. The blend of vitamins C and e is incredibly powerful, combined with ferulic acid, which brings a bright touch.
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This gentle exfoliating cleanser has antioxidant properties through green tea. Plus, the honey smells amazing!
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This serum vitamin C helps other reddened conditions.
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Gentle serum retinol, which helps change skin cells.
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Hyaluronic acid serum, which leaves a dewy finish, without being sticky. It also helps to soothe the skin.
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A very moisturizing but light moisturizer.
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This combination of SPF and moisturizer does not feel heavy or greasy and has a bright natural finish.
