Skin Microbiome 101 – Dermatologist and Nutritionist A Break It Down – Wired PR Lifestyle Story
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For those who find themselves in the middle of a junkie / biology nerd skin care chart, it always seems like fun to explore these days. From examining the food we ate it affects our complexion when we study the acidity levels of cleansers, taking care of our skin feels like it often does science experiment. After learning the ins and outs probiotic skin, we decided to focus our attention on the skin microbiome, as the star is rapidly rising in the world of beauty.
Properly: The skin microbiome communicates with our immune system to fight inflammation, protect against infections, and maintain the overall health of our skin. If that doesn’t guarantee word-for-word conversion, what could it be?
Clearly, the skin microbiome is the hero, but it needs our help to really move forward and help us achieve the bright complexion of our dreams. There are several different topical and ingestive ways to do this, so we turned to two experts on the subject, Dr. Dendy Engelman, a board-certified cosmetic dermatologist, and Edie Horstman, a certified integrative nutrition trainer and founder Wellness with Edie, to drive our skin microbiome on the journey.
So what exactly yes skin microbiome?
“The skin microbiome – informally known as the“ flora ”- is made up of microorganisms (bacteria, fungi, mites) on the skin’s surface,” says Dr. Engelman. “These microorganisms help maintain your skin’s barrier and the health of your body by preventing unwanted organisms from blooming. This can cause yeast or fungal infections, psoriasis, eczema, dandruff and more on the skin.”
According to Mind Body Green, the skin microbiome grows in a relatively acidic environment (the ideal pH balance is about 5.0). This allows the skin to keep away disease-causing pathogens in a way that protects us from healthy intestinal bacteria. Maintaining this magical amount of PH is about finding the right skin products and making sure you don’t overdo it in the cleansing department (more on that next).
How to protect the skin microbiome?
One of the mistakes Dr. Engelman makes in patients is to go along with skin care, which he believes is better than throwing away his microbiome, which can lead to even bigger problems. He thinks the routine should be simple: double cleansing, toners, serums, eye cream and moisturizer — and, of course, sunscreen in the morning.
“If you feel your skin is irritated or you may be using a refreshment, exchange regular products with formulas designed to balance the pH or formulated for skin-friendly probiotics,” says Dr. Engelman. “Using products designed to protect the health of your skin microbiome can help you readjust and return to balance.”
The products recommended by Dr. Engelman are:
Elizabeth Arden’s Ceramide Replying to Cleansing Oil
“I like to do a double cleansing: first remove makeup, contaminants and debris with an oil cleaner, then wash thoroughly with a face wash. This way you get a deep cleansing without removing natural oils from the skin. supplies while removing impurities “. – Dr. Dendy Engelman
Dr. Engelman’s other favorite, this room-based cleanser leaves the skin hydrated and refreshed.
What skin care defects can balance the skin microbiome?
In addition to doing also in the skin care department, the products themselves affect the skin too much. Ingredients that are too harsh remove the skin, good natural oils that keep things balanced.
“I see a lot of patients, the more products they use and the more aggressive they are with the skin, the better and faster the results. I don’t think so!” Says Dr. Engelman. we can endanger it by causing irritated skin, fractures and infections. “
This leads to one of the simplest mistakes to make: excessive exfoliation. A healthy sloughing session is important (it seems like a magic number for most derms two to three times a week), but going overboard can cause severe irritation.
According to Dr. Engelman, however, it’s not just about the amount of exfoliant, it’s about the product. “Physical scrubs – grains, shell fragments, or other hard patches – are too abrasive to the skin and can cause micro-injuries,” says Dr. Engelman. “I recommend using chemical scrubs instead. However, be careful if you are not accustomed to these treatments or if you have sensitive skin. Start small and let the skin adjust. ”
The products recommended by Dr. Engelman are:
Bio-Renewal of Glo Skin Beauty EGF Drops
“This serum work has wonders for working on a healthier and thicker skin barrier and is also suitable for sensitive skin.” – Dr. Dendy Engelman
Skinbetter’s Trio’s Moisture Rehabilitation Treatment
“This moisturizer provides strong hydration without weighing on the skin, and is free of irritating ingredients like parabens, perfumes and colorants.” – Dr. Dendy Engelman
“Staying hydrated is an important part of a healthy skin barrier, but it’s very difficult to maintain it during the cold winter months or in the air conditioning as you spend time indoors. When we sleep we lose a lot of moisture in the skin due to the loss of transdermal water. Therefore, I recommend using a humidifier. Canopy is my favorite: it’s fog-free and uses smart technology to keep your home at optimum humidity levels without growing mold. It’s also easy to clean and safe in dishwashers, with really no problem getting healthy skin. ”- Dr. Dendy Engelman
Now, what food does the skin microbiome benefit from and what should be avoided?
Being hydrated improves everything, including the health of our skin. And of course, everything we put into our body can eventually be reflected in our faces. “Overprocessed foods and sugary foods can cause an inflammatory response, and this can appear as acne on your skin,” says Horstman. He recommends kefir (a probiotic milk drink) and sauerkraut for its richness in plenty of natural probiotics. “Make sure you buy unpasteurized brands with live bacteria,” he added.
The products that Horstman recommends are:
“Hands down, it’s my favorite. This probiotic uses a spore-based formula, which is unique and very effective. The best part is that their strains are very resistant: open the hat and mix the contents in a blender or without losing power in the oven on your favorite dish. They are also suitable for children! ”. – Edie Horstman
What is the difference between microbial skin and probiotic skin?
As with all beauty trends, it’s easy to get overwhelmed with new terminology. Dr. Engelman fails. “Skin probiotics involve the introduction of probiotics into the skin ecosystem to improve its health and function,” he says. “Microbiome skin care is similar but not so specific: it involves deliberate care of the skin biome, using products that will not prevent it.”
Are there any ingredients you should look for in products that support microbiome?
“Look for products with vitamin C, vitamin E and‘ postbiotic ’lactobacillus. This helps the skin regain its natural barrier, “says Horstman.” Carrier oils, like pink fats, can also help your skin’s microbiome because of their antioxidant effects and healthy fatty acids. “
The products that Horstman recommends are:
Marie Veronique Pre + Probiotic Daily Mist
“I love it. It’s very relaxing and it’s made with non-toxic ingredients. Best of all, it promotes microbial diversity.” – Edie Horstman
But where did his well-being and beauty interest in the skin microbiome of the world come from?
Horstman and Engelman believe that last year’s stress can cause us to focus on self-care and to keep our skin healthy from the inside out. “Sleeping inside, seeing fewer people and not being able to do any treatment in the office during the pandemic, he began to take care of himself and work on healthy skin in addition to looking beautiful.” Engelman says. “Keeping the skin microbiome healthy is an important part of getting naturally beautiful skin. I think that’s key when we start venturing out and re-socializing. “
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