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I did a candida wash last summer. I suffered for many in my 20s GI issues and discomfort – sometimes to the point of an ER visit. I tried a variety of different diets, supplements and routines from vegan to FODMAPS to Whole30. Looking back, I felt significantly better when I was eating less sugar, carbohydrates, and alcohol (all candida auxiliaries). My symptoms worsened significantly a couple of years ago. I experienced horrible symptoms, sometimes to the point of immobility. The worst was extreme bloating in the evenings (apparently almost everything was headed) and eczema flares on the neck and arms. Eventually I looked for a functional medicine doctor and after taking the doctor OATS test, I was diagnosed with dysbiosis, an imbalance in the intestinal microflora (or excessive growth of yeast).
I didn’t want to search until last summer treatment after much research into dysbiosis and candidiasis. A I committed 10 week program divided into two phases: a six-week yeast-free protocol and healthy gut restoration to prevent yeast. Candida was a broad discipline needed to eliminate excess. I had to follow a strict supplement routine and a very restrictive diet.
But my job was hard. By the end of the summer, my symptoms were gone. I felt incredible.
I sat down with a physician, physician, and multidimensional healer rooted in integrative medicine. Dr. Tiffany Lester, to discuss the causes of candida abuse. If you want to know if you are suffering from this invasive situation or yourself, this article is for you.
PHOTO: Interview with Dr. Tiffany Lester by Riley Reed
What is Candida?
She is a Candida excessive growth of yeast tripan. Otherwise known as Candida Albicans, it is an opportunistic fungus. It is the yeast in the body that already exists and occurs naturally. However, it can lead to excessive growth in surpluses.
What Causes Excessive Candida Growth?
Excessive growth of Candida is caused by an imbalance of good and bad bacteria. Intestinal imbalance creates yeast that is naturally present in our microbiome to proliferate uncontrollably.
The “typical” American diet (speaking of excessive consumption of grains, sugars, and refined carbohydrates) can cause irregularities in blood sugar that feed excess yeast growth. Stress, oral contraceptives, and excessive alcohol use can weaken the immune system and kill healthy probiotics.
What are the symptoms of Candida?
According to Dr. Lester, the symptoms can be vague and nonspecific, which makes it partly difficult to diagnose the condition. Some of the symptoms are:
- Skin irritation (acne, rashes, dry skin, etc.)
- Brain fog
- White cover on the tongue
- Hormone imbalance
- Gases and swellings
- Sweet desires
- Autoimmune disease
What destroys Candida overgrowth?
Candida is a normal inhabitant of the GI system and does not necessarily have to be pathogenic. The goal is to live in a happy symbiotic state with other beneficial microbes in our colon. Sometimes this can lead to overgrowth of candida or treatment of strains of bacteria like Lactobacillus and Bifidobacterium to prevent yeast from growing out of control.
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How do you treat Candida?
My treatment involved a strict yeast cleansing diet, along with alkaloids and antifungal supplements. One of the hardest elements of my cleansing is taking in a few carbs (60 grams a day). Also with fermented or bacteria, such as kimchi, sauerkraut, alcohol and yogurt, as well as baked yeast. It was incredibly helpful to include therapeutic foods such as bone broth, green tea, cocoa, turmeric and coconut oil.
Dr. Lester concluded that a combination of dietary, anti-stress, and anti-fungal products such as caprylic acid may help in the treatment of candida augmentation. He added that anti-fungal medications may be necessary when the condition is severe.
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